Are Anchovies On Pizza Good?

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Anchovies on pizza are a fantastic idea that every pizza enthusiast should try at least once, and after the first bite, they will want more.

These fish have a salty, rich, and savory flavor that complements other ingredients, whether you mix them with tomato or garlic.

Today we’ll have a detailed discussion about this recipe. You’ll discover what anchovy pie is, what you need to prepare it, and which toppings go well with it.

What Are Anchovies On Pizza? 

Anchovy is a saltwater fish that lives in the Mediterranean Sea. It’s around six inches long and is at the bottom of the seafood chain.

Because of its low position in the chain, it requires minimal energy to live. As a result, it is more long-lasting than the larger peers.

History and uses

According to history, middle-class folks in Naples, Italy, utilized anchovies as a standard pizza topping in the 16th century. They even raised them since they emit the least amount of carbon gasses.

Anchovies are usually salty as they grow in salt water. To reduce the anchovies’ intense saltiness, the Italians mixed them with tomatoes and cheese to make a Neapolitan pizza.

These fish are also common choices for rubs, dressings, and sauces. In Caesar dressing, they’re even more prevalent.

On pizzas

Anchovies make great toppings for pizza if rinsed and prepared correctly. They can enhance the flavor in every bite.

Topping your pizza with these fish is an excellent recipe because:

  • It’s full of flavor

The salty fish and olives mix with the spicy but sometimes red onions and tomato paste to make a taste burst.

  • It’s quick

This recipe has only eight ingredients, five stages and takes 20 minutes to prepare. You can’t imagine how soon to serve this pie to your table.

  • It’s cheesy

The toppings are delicious, but the cheese ties everything together. To get the perfect golden brown cheese bite, you can add Parmesan and Mozzarella.

How To Make Anchovy Pizza? 

This dish is a wonderful way to establish an Italian vibe in your home. To make your dinner even easier, prepare it in advance.

Ingredients

Pizzas are great because you can pair them with your favorite ingredients, especially when it comes to toppings.

  • Dough

You’ll want delicate Italian dough with a distinct umami taste. You may either buy pre-made dough or prepare your own.

If you want to make one yourself, follow these steps:

  • Mix flour, salt, and yeast in a mixing bowl and shake them lightly.
  • Once the ingredients have blended thoroughly, add some olive oil and water.
  • Stir your mixture.
  • Cover your mixing bowl and set it aside in a warm place.
  • Kneading isn’t necessary for high-hydration dough. If kept in a warm environment, it will double in size in around one hour.
  • Sauce

You can either make the sauce or buy it. Simply mix the tomato paste, olive oil, and water thoroughly if you choose the first option. Then, add some pepper, garlic, and salt to the mixture.

  • Cheese and toppings

As aforementioned, your dish will taste best if you add Parmesan and Mozzarella cheese. However, feel free to add your favorite if you like both.

The choices are even more diverse in terms of toppings, such as tomatoes, capers, sausage, red peppers, and red onions.

Step-by-step instructions

This delicious handmade anchovy pizza comes to your table in about 20 minutes. Let’s take these steps one by one.

  • Step 1: Preheat the oven

Preheat the oven to 500°F or as hot as it will be. Remember to coat your pizza stone, pan, peel, or baking sheet with a layer of cornmeal or flour.

If you’re working with the stone, heat it by placing it in the middle of the oven rack.

  • Step 2: Stretch the dough

Punch down the dough, then stretch it to form a round shape about 12 – 14 inches with floured hands.

  • Step 3: Add toppings

Add 3/4 cup of sauce and top it with one cup of shredded mozzarella and 1/2 cup of shredded parmesan.

Then, place the fillers from one can on the cheese and add toppings to it.

  • Step 4: Bake the pizza

Place your pizza on the middle oven rack on your heated stone or pan. Bake it at 500°F for about ten minutes, or until it turns golden brown.

  • Step 5: Serve

When the food is done, gently remove it from the oven. Serve by slicing into equal slices.

Tips For Making Anchovy Pizzas

The instructions are enough to give you an excellent pie. The following tips just make it better.

Prepare the dough in advance.

It’s best to make the dough one day ahead of time, then set it out to come to ambient temperature for one hour.

Besides, it would be best to stretch the dough instead of rolling it out with your hand. Otherwise, the air bubbles will stay within the crust.

Use oil-packed fish

You can find these oil-packed anchovies in your local supermarket. They can enrich your pizza by enhancing its flavor.

If you want to prepare this pie but aren’t sure about the salty fish, start with a few and then cut them into tiny pieces before putting them on the crust. The flavor is going to be awesome.

Use Kalamata olives

The use of Kalamata olives is optional but highly recommended. You may buy jarred olives or search for them at your local store’s olive bar.

Look for pitted ones so you wouldn’t have to bother about the rough pits when cutting them.

Nutritional Content Of Anchovy Pizzas

One big slice of anchovy pizza contains:

  • Calories: 274
  • Fat: 10g
  • Cholesterol: 20mg
  • Sodium: 745mg
  • Potassium: 194mg
  • Carbohydrates: 33g
  • Protein: 13g

These fish are rich in vitamin B3, often known as niacin, which promotes the conversion of foodstuff into energy. They’re also high in selenium, a nutrient that benefits thyroid, heart, immunological, and bone health.

They include calcium and iron as well. Iron is essential for your body to transfer oxygen from your lungs, whereas calcium is necessary for bones.

Most advantages of anchovies are due to their particular nutritional constituents, not the fish themselves. However, their nutrients have a variety of benefits, such as:

Heart health

Omega-3 acids and selenium are available in anchovies, which may help lower the risk of heart problems. Blood pressure, inflammation, cholesterol, and triglyceride levels may all benefit from the acids.

They also work to strengthen blood vessel operation and blood circulation to your heart, which minimizes the chance of a heart attack.

Cancer-fighting effects

The anti-inflammatory impacts of omega-3 fatty acids and the antioxidant potential of selenium can help fight cancer by limiting tumor development.

Brain health

These acids are also essential for the formation and functionality of brain cells. Their insufficiency can speed up brain aging and raise the risk of Alzheimer’s disease and stress.

Weight loss

Consuming more protein-rich dishes as part of a well-balanced diet can lead to weight loss since it makes you full.

Frequently Asked Questions

Many people are curious about anchovy toppings on pizzas. You can check some of their frequently asked questions for more information.

1. How do anchovies taste on pizza?

Anchovies are salty if eaten separately. However, when you mix them with the crust, tomato sauce, and other toppings, the fish will enrich the entire flavor and bring out the best of each ingredient.

2. What goes best on a pizza with anchovies?

There are many options to choose from, but the most recommended ones include onions, olives, capers, lemon, and fresh parsley.

3. Which pizza company has anchovies?

Papa John’s and Domino’s offer anchovies either as a side dish or as an ingredient.

4. Do anchovies taste like sardines?

They have different tastes. Sardines have a fishy odor but aren’t as strong as anchovies. Meanwhile, after the curing process, anchovies are umami-rich and intensely flavorful.

Conclusion

People have different opinions about anchovies on pizzas. You can either hate or love it. If you love it, it must be due to its unique taste.

These fish are also famous for their high nutritional content, making them an excellent choice for those who are highly health-conscious.