Can You Eat Pizza While Intermittent Fasting? What Does Science Say?

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Fasting is a form of alternative medicine.

However, after abstaining from foods for a long time, you crave tasty foods. Especially when pizza is on the table, it’s hard to control yourself.

But hold on, can you eat pizza while intermittent fasting?

You are allowed to eat pizza while intermittent fasting. Since fasting is a healthy therapy, pick a pizza loaded with enough protein, fiber, vitamins, and minerals. Restaurant or store-bought pizza has high sodium, carbs, and saturated fat, which negates the health benefits of fasting.

Do you wish to learn more? So, without further ado, let’s read the entire article.

Can You Eat Pizza While Intermittent Fasting?

Can You Eat Pizza While Intermittent Fasting

Are you fasting and craving pizza?

So long as you eat it properly, you can eat pizza while following intermittent fasting. As a result, it is best to consume healthy homemade pizza rather than pizza from stores or restaurants. 

Pizza stuffed with vegetables and protein from chicken or shrimp will provide you with the right amount of nutrition because it is high in protein, fiber, vitamins, and minerals.

In contrast, most pizza from restaurants and stores has high levels of saturated fat, carbs, and sodium, all of which will hinder your weight loss goal and cause several health issues.

Therefore, eat nutritious pizza to reap the health benefits of fasting.

7 Ways To Make Pizza Intermittent Fasting-Friendly?

7 Ways To Make Pizza Intermittent Fasting-Friendly

Want to know how to make pizza suitable for intermittent fasting? Following are the 7 tips.

1. Less Carby Dough

Restaurant pizza dough is typically made with refined flour, high in refined carbohydrates. However, refined carbs may increase the risk of obesity, heart disease, and type 2 diabetes. 

So, instead of refined flour, try whole wheat flour if you want to maintain the main objective of intermittent fasting. But, to make your pizza dough less carby, it would be best to use almond flour.

2. Thin Crust Is Thin-friendly

Pizza with a thin crust is a good choice as it keeps your calorie intake in check. So, whether you order your pizza or make your pizza, make sure the crust is thin.

3. Less Cheese

Besides making your pizza delicious, cheese contains a lot of calories and fat, which can lead to weight gain. Therefore, choose minimal cheese to stay fit.

Ricotta cheese is particularly suitable since it contains fewer calories and fat than other cheeses. I swear you will love ricotta cheese on your pizza with its mild and creamy flavor.

4. .More Lean Meat

Try to use chicken as your pizza topping to get a good source of protein. Pizza toppings like sausage, pepperoni, bacon, and beef may contain a lot of saturated fat, which could be detrimental to your fasting diet.

Furthermore, the high content of saturated fat in pizza can raise cholesterol levels and lead to heart disease.

5. Say No To Extra Sauce

Sauce is high in sodium and sugar, which are detrimental to overall health. In that case, you should avoid adding extra sauce to your pizza.

However, homemade sauces are best for intermittent fasting because they are healthy, with less sodium and sugar than store-bought ones.

6. Portion Matters

Well, eat one slice of pizza rather than the entire pie to properly maintain your fasting diet. Pizza typically contains a lot of calories, so as long as you limit your intake of extra calories, you can maintain your fitness level.

7. A Healthy Side

Whether you’re going to eat your pizza at home or in a restaurant, try to include a wholesome side dish like a salad to satisfy your craving with plenty of fiber. It will therefore aid in controlling the consumption of pizza.

How to Make Healthy Pizza at Home During Intermittent Fasting?

The objective of intermittent fasting is good health and body. So, to fulfill the goal, it’s necessary to ensure you are eating healthily. And when it comes to healthy, nothing can beat a homemade pizza.


Let’s look at some ingredients that can make pizza healthier.

For doughFor toppingFor sauce
Almond flour or whole wheat flourWarm waterOlive oilYeastSalt.BroccoliMushroomsChicken or shrimpBell peppersFresh tomatoesOnion Black olives.Ripe tomatoesGarlic clovesTomato puréOlive oilSaltPepper.

Steps To Make Perfect Dough

  • Let the yeast activate in warm water for 5 minutes.
  • Add almond or whole wheat flour to the water and mix it in soft hands.
  • Add olive oil and salt.
  • Mix them thoroughly until the soft, elastic dough has formed.
  • Cover the dough for 20 minutes at room temperature before making the pizza.

Steps To Make Healthy Pizza Sauce

  • In a pan, combine tomato purée, ripe tomatoes, olive oil, garlic cloves, and a decent amount of salt. 
  • Cook them until the sauce has the right consistency for pizza.

Steps To Make The Perfect Topping For Pizza

  • Add vegetables such as broccoli, onions, tomatoes, bell peppers, and mushrooms.
  • To make high protein sources add chicken, shrimp, or other protein-rich ingredients.
  • Add black olives.
  • Avoid using cheese to make your pizza fat-free.
  • After adding homemade pizza sauce, bake them at an appropriate temperature to kill the germs from raw pizza dough.

Benefits of Intermittent Fasting

Benefits of Intermittent Fasting

Intermittent fasting is a healthy method to stay healthy with several health benefits.

1. Control blood pressure

Keeping your blood pressure healthy is essential for staying healthy. However, intermittent fasting has been shown to increase parasympathetic activity, which is linked to successful blood pressure lowering. 

2. Prevent heart diseases

Fasting improves blood sugar and cholesterol control by improving the body’s response to insulin, which may help prevent the development of heart diseases. Furthermore, by controlling blood pressure, fasting may keep your heart healthy. 

Last but not least, fasting supports low-calorie intake, which is essential for healthy heart function.

3. Reduced insulin resistance 

Following an intermittent fast can reduce insulin resistance, which may help control blood sugar levels and lower the risk of developing type 2 diabetes. For diabetic patients looking to fast, you must consult your doctor to ensure that fasting is safe for you.

4. Prevent cancer

Intermittent fasting reduces glucose levels in the blood, which is linked to preventing cancer. Aside from this, intermittent fasting can limit cancer’s ability to spread.

5. Healthy brain function

Fasting may be beneficial for maintaining healthy brain function because it lessens brain damage and speeds up functional recovery. Furthermore, fasting can improve your overall mental acuity.  

Is Intermittent Fasting Good for Weight Loss?

Is Intermittent Fasting Good for Weight Loss

When it comes to losing weight, intermittent fasting is considered a healthy form of dieting since it preserves carbohydrate intake. You should, however, consume healthy foods while fasting if you are solely focused on losing weight.

However, can you eat pizza to lose weight while intermittent fasting? Well, you can eat pizza for weight loss if made with healthy ingredients and eaten in the right portion.

Use whole wheat grains, more vegetables for toppings, less cheese, and no processed meat. In addition, check the portion – a slice or two, not more than that. Otherwise, you will increase your calorie intake.

Keep in mind that if you eat too many fatty foods while fasting, fasting alone won’t be of any assistance to you. Therefore, to be fit, you should maintain a proper fasting diet.

Can You Eat What You Want While Intermittent Fasting?

Well, you can eat whatever you want during fasting, but you should pay attention to your calorie intake. Since intermittent fasting is a healthy way to reduce calories, consuming excessive calories will negate the benefits of fasting.

So while fasting, check the ingredients and portion, and practice healthy eating habits to reap the rewards.


  • Can pizza harm your intermittent fasting?

If you eat it in moderation and pick healthy varieties packed with protein, fiber, and other nutrients, pizza can help you lose weight while on a fast.  However, avoid any pizza containing a lot of fat, carbohydrates, sodium, or preservatives. 

  • Is intermittent fasting effective for weight loss?

Without a doubt, intermittent fasting helps you lose weight as it limits your carbohydrate intake. But fasting alone won’t help you reach your weight loss objective if you don’t practice healthy eating habits.

  • Can you eat anything while intermittent fasting?

You may, however, eat whatever you want while on an intermittent fast.  However, since intermittent fasting is a healthy way to control carbohydrate intake, you should also be careful to eat only a few carb-rich foods.

Wrap Up

During intermittent fasting; it is normal to crave delicious foods like pizza as you have to stay away from food for a long time.

But can you eat pizza while intermittent fasting? Or can you have anything during the diet?

Well, you can eat pizza while intermittent fasting. Just make sure the ingredients are healthy and you the portion is moderate.

Keep in mind that health factors influence happiness in every way.