Cauliflower has been a mystical shapeshifter in the low-carb world for the last few years. You can substitute it with almost every carb-containing food.
The veggies can incorporate in oatmeal, rice, or everyone’s favorite- ‘Pizza crust.’ Then cauliflower rice, English muffins, buns, and many more are introduced to people to lower the calories of carbs.
However, the swap of cauliflower pizza crust with whole wheat dough seems more than the original flavor.
Is Cauliflower Pizza Healthy
When you are starving, a hot fresh pizza can bring satisfaction to you, but traditional pizzas need to provide the best nutritional value. Many people maintain a healthy diet by adding more carbs, veggies, and fresh toppings while skipping the processed bits.
On the other hand, some people intend to keep a wholesome diet through lower carbs. Besides, an individual requires 50 grams of carbohydrates daily to maintain an extreme keto diet. Many pizzerias customize pizza crusts per their consumers’ needs or dietary preferences.
The calorie amount also relies on the toppings you add. If your cauliflower pizza crust is filled with pepperoni, sausage, extra cheese, beef, or chicken, it will be a high-fat, high-calorie pizza. If you do not include toppings, the nutritional value will be similar to regular pizza.
The cauliflower pizza will add nutritional benefit to you if you select your toppings carefully because it is low in carbs yet contains carbs. Store-bought crust or homemade cauliflower crust is a healthier option, but often you need to eat cauliflower pizza with extra toppings to reach your weight-loss targets.
Cauliflower Pizza Crust
Some cauliflower pizza crusts near you are designed to be gluten-free and provide an extra serving of vegetables. These gluten-free pizzas are sought-after amongst those diagnosed with celiac disease or gluten sensitivities.
This pizza crust is prepared with rice, potato, and seasonings, avoiding barley, rye, wheat, or crosses of those grains. 16 grams of carbohydrates in cauliflower crust will be sufficient, depending on your diet.
The keto diet’s unique cauliflower pizza crust comprises cauliflower rice and a similar base to cauliflower crust. In contrast, the rest of the recipe is blended with eggs, whey protein, and casein protein. This keto diet is designed to avoid carbs and has more protein.
In order to acknowledge the cauliflower pizza crust, it is crucial to dig into the nutrition facts. A serving size of two pieces, one-sixth of the pizza, contains nearly.
- 110 calories
- 3 grams of protein
- 2.5 grams of fat
- 1.5 grams of saturated fat
Contrasted with gluten-free and skinny crusts, cauliflower crust has 15 grams of carbohydrates because while you leave off rye, barley, and other grains derivatives, the substitute ingredients of rice and potatoes still contain high carbs.
Cauliflower vs Traditional Crust Pizza
Comparing the same pizza with traditional crust versus cauliflower crust is difficult since both versions are closely matched. The toppings are somewhat the same; hence the taste of the toppings is quite similar.
However, the crust is significantly non-identical. The usual pizza crust comes with a classic moist bread crust with dough rising all around and thin under the toppings.
On the flip side, the cauliflower crust is uniformly thin and bakes like a cracker. With every bite, rice flour, tapioca, and rice starch lead to a crispy, brittle crunch. The toppings tend to fall easily as there is no rise at the edge to hold them.
Cauliflower Pizza Crust Recipe
The most common cauliflower pizza crust recipe is relatively straightforward yet a little labor-intensive.
First, you need to steam the fresh cauliflower until it seems tender. Then you need to pulse it in a food processor until the texture becomes rice-like.
Once you get the texture, press out the moisture that cauliflower naturally contains to get a crispy crust.
After that, blend the minced cauliflower with egg and goat cheese, and some essential seasonings. If you don’t have goat cheese, you can use mozzarella, cheddar, grated parmesan cheese, or even cream cheese with similar results.
Spread the mixture with a spatula and form a flat shape using your hand. Bake until the crust looks golden brown. Flip the crust and bake it longer until the other side seems crispy. You can use parchment paper to make the flipping process easier.
However, the baked crust will not stick to the pan after you flip it once.
Toppings For Cauliflower Pizza
You can get creative or keep the toppings simple with only fresh tomatoes and some basil. Sauteed onions, peppers, sliced olives, or even pineapple can be good options. Cooked and crumbled sausage and pepperoni are always the best.
Vegan Pizza Cauliflower Crust
If you follow the recipe correctly, you will get a thin and crispy crust, more like a cracker than a bun. Nonetheless, your cauliflower crust can be soggy if you fail to press out the liquid from the cauliflower before the initial baking.
Besides, the crust can break if you use lots of toppings, and the bitter flavor will remain detectable. Hence, not everyone prefers the homemade version of the cauliflower pizza crust.
However, several commercial producers use alternative flour, including corn, rice, coconut, or potato starch, so their crusts stay stronger and look visually appealing.
These extra things may help the ingredients bind together better, but these also increase the number of carbohydrates in the crust.
Frozen Cauliflower Pizza
Many brands use a healthy-sounding trend claiming “just 80 calories per slice,” as it is somewhat true that a crust made with cauliflower is better than one with refined white flour.
When choosing a store-bought cauliflower pizza, the calorie counts range from 120 to 600 for one crust, depending on the various ingredients. Stay calm about where to buy cauliflower pizza crust near you.
There is a list of famous store-bought brands below, which may help you to find out the best one according to your demand.
- Costco Kirkland
- Green Giant
- Milton’s Craft Bakers
- Newman’s own
- Mama Cozzi’s
- Cali’flour Foods
- Open Nature
- Trader Joe’s
- Real Good Foods.
Pizza is everyone’s favorite, and everyone loves to express their opinion regarding a good crust. In California, people think it is the toppings that can make or break a slice, while in New York, it is the sauce.
But for people with diabetes or maintaining a diet, the crust matters the most since the blood sugar effects. Cauliflower has invaded kitchens everywhere as a blank canvas. It is incredible how this nutritious veggie has disguised itself in a pizza crust.
Whether making it at your home or purchasing from a store, it will be a flourishing but delicious alternative to the classic.
Is Cauliflower Healthy as Food Item
Cauliflower is considered a health halo, which means people perceive that cauliflower is healthy even when there is little evidence showing it to be verifiable.
It is a fiber-rich, low-carb cruciferous vegetable that has been proven preemptive against a few cancers. The veggie is popular because of being low-carb, not for its health benefits. Cauliflower is abundant with vital nutrients such as vitamin C, containing a fraction of the grams of carbohydrates, only 95 grams vs. 5 grams per cup of raw ingredients.
Market brands use the term ‘Health halo’ for their advantage, but if you look around the ingredients list on cauliflower pizza crust near you, you may find that cauliflower is not the only element.
Flour or refined flour is also required to prepare the crust with cauliflower. Some add egg and cheese with the flour mix as a binder to make the crust softer, but it increases the number of calories, cholesterol, and saturated fat.