Can raw honey be used in cooking?

Raw honey is a wonderful and healthy ingredient that can be added to all sorts recipes. Using all-natural, unfiltered and raw honey will add both flavor and nutrients to your meals. So browse our recipe collection, buy a bottle of quality raw honey, and get cooking!
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Is raw honey better for baking?

You can use raw honey in recipes in the same way as commercial honey—but we don't reccomend using it in baked goods that are exposed to higher temperatures.
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Can I substitute raw honey for regular honey?

- Raw honey also has a stronger flavor than processed honey, so you may want to use less of it in your recipes. Start with half the amount of honey called for in the recipe and adjust to taste. Raw honey is a great way to add natural sweetness and additional nutrients to your favorite recipes.
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How do I use raw honey?

Drizzle raw honey liberally over baked goodies, atop summer fruits, salads and cheeses, over porridge, dress up yoghurts and finish off desserts. Brew and ferment with honey it has wild yeasts great used in kefir, kombucha, apple cider vinegar, shrubs and elixirs, fire cider.
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Why should you not heat raw honey?

Honey should not be heated rapidly, over direct heat. Basically, the hotter you heat it, the more potential for reducing nutritional value. Excessive heat can have detrimental effects on the nutritional value of honey. Heating up to 37°C (98.6 F) causes loss of nearly 200 components, part of which are antibacterial.
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How to check if Honey is Pure

What happens when you cook raw honey?

Heating honey to high temperatures – generally above 45-50°C – eliminates these benefits by killing the bacteria, enzymes, and antioxidants that make honey so powerful. Heating honey – whether at home in the cooking process, or by commercial producers – seems like a huge waste of an incredible natural product.
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What's the difference between raw honey and pure honey?

Raw honey and pure honey are terms often used but they differ slightly. They are both taken directly from the hive but pure honey is gently filtered whereas raw honey isn't, its honey in its purest form.
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Should raw honey be refrigerated?

Ideally, honey should be stored at room temperature, so keep it away from stoves and other kitchen appliances that generate heat. You should also refrain from putting it in the fridge, as this can cause it to thicken and change its texture.
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Which is better raw or organic honey?

If you have the choice between raw honey vs regular honey, raw honey is a better choice for health, taste, bees and the environment. Organic Honey: Organic honey is produced from the pollen of organically grown plants, and without chemical miticides to treat the bees.
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Does raw honey taste different?

Raw honey also offers a variety of flavors because the different plants used to make the nectar impart a unique taste to the honey. Regular honey tends not to have as much flavor because the processing filters out much of the pollen, which is the main factor that contributes to the taste of honey.
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Can you cook with raw honey in the oven?

Baking With Honey Releases Toxic Compounds: Science's Perspective. Scientifically, heating honey changes its nutritional value and chemical composition.
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What kind of honey is good for cooking?

Wildflower honey is the best honey for cooking and baking because of its floral flavours. Your home-baked treats will taste like you have the goodness of wildflowers in every bite. So wildflower honey is not only a wonderful antioxidant, but it adds another layer of flavour to your baked goods as well.
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What is the best honey for cooking?

Instead of adding sugar, we like to include a drizzle of Acacia or Buckwheat honey in our soups, stews, and sauces. Acacia honey is great for light soups and sauces, while Buckwheat honey will add even more robust and deep flavor to heavy winter soups and stews.
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What are the disadvantages of raw honey?

Furthermore, some people believe raw honey is free from bacteria due to its anti-microbial properties. In fact, honey including raw honey can contain the spore forming bacterium, Clostridium botulinum, that causes intestinal botulism (also called infant botulism).
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Does raw honey spike blood sugar?

Honey has a lower glycemic index (GI) than sugar, too. The glycemic index measures how quickly a carbohydrate raises blood sugar levels. Honey has a GI score of 58, and sugar has a GI value of 60. That means honey (like all carbohydrates) raises blood sugar quickly, but not quite as fast as sugar.
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Can you eat 100% raw honey?

Yes, raw unfiltered honey is generally safe to consume. Selecting raw honey from a reputable source is critical because some honey may be contaminated with corn syrup or other sweeteners.
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Is raw honey ever heated?

Raw honey is honey that is unheated and minimally processed. It is pure honey where nothing has been added or removed. To be raw, honey should not be heated above temperatures one would normal find in a hive (approximately 95 degrees F).
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Why can't you microwave raw honey?

Don't microwave raw honey to decrystallize it. Microwave ovens cook food unevenly (that is why you have to turn your microwave dinner halfway through the cycle). You can't control the temperature at all and are likely to scorch or boil at least some of your raw honey in a microwave.
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Can you put honey in hot oatmeal?

According to Healthline.com, oats are a good source of carbs and fiber and are even filled with "important vitamins, minerals, and antioxidant plant compounds." When combined with the natural energy found in pure honey, there is no doubt that honey and oats pack a powerful punch when enjoyed together.
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Is it OK to put raw honey in hot water?

Honey is packed with antioxidants and essential nutrients, but mixing it with hot water is believed to reduce its efficacy. As per Ayurveda mixing honey with hot water can release toxins like Ama, which impacts health in long run and causes digestive and respiratory ailments.
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