How many carbs are in wheat bread at Subway?

Subway 9-grain wheat bread (1 each - 6" sub) contains 33.8g total carbs, 30.9g net carbs, 3.2g fat, 7.6g protein, and 195 calories.
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What bread from Subway has the least carbs?

(“Hero”). With just one gram of net carbohydrates, 0 grams sugar, 12 grams of protein, 26 grams of fiber and only 100 calories in a six-inch sub roll, Hero Bread™ sandwich rolls deliver the signature flavor fans love, with added nutritional benefits.
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How many carbs in a 12 inch wheat sub roll?

Quick Chek Bakery Wheat Sub Roll 12in (1 serving) contains 48g total carbs, 42g net carbs, 2g fat, 9g protein, and 230 calories.
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What is the healthiest bread at Subway?

Multigrain bread is the lowest in saturated fat, with 0g of saturated fat per 6-inch bread. Healthiest Subway bread based on fat content: multigrain bread. It matters less the amount of fat found in bread, and more about the source of fat.
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How many carbs in a 6 inch wheat sub?

Goodcents Wheat Bread, 6 inch Sub Portion (1 Serving) contains 35g total carbs, 34g net carbs, 2.5g fat, 9g protein, and 190 calories.
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Is Subway's wheat bread healthy? (CBC Marketplace)

How many carbs are in Subway 6 inch whole wheat bread?

Subway Breads 6" 9-grain Wheat (1 serving) contains 40g total carbs, 36g net carbs, 2g fat, 8g protein, and 210 calories.
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How many carbs are in Subway six inch wheat bread?

Subway Au Breads Subway Six Inch Wheat (1 serving) contains 36.3g total carbs, 33g net carbs, 2.8g fat, 7.4g protein, and 196 calories.
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Is Subway wrap or bread healthier?

Although the wrap may seem like the logical choice if you're trying to cut back on carbs, you'd actually get fewer carbs — as well as less fat and calories — by sticking with the traditional six-inch sub on whole-grain bread.
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What is the least healthy Subway sandwich?

Chicken & Bacon Ranch Sub

"This choice is loaded with high-fat ingredients like bacon and ranch dressing, contributing to excessive calories, sodium, and unhealthy fats," Scott says. Eating too much sodium and saturated fat regularly is linked to poor heart health, so you'll want to limit your intake when you can.
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How many carbs are in a regular wheat sub from Jersey Mike's?

Jersey Mike's Subs #13 The Original Italian Sub, Wheat Bread, Regular (1 Serving) contains 72g total carbs, 66g net carbs, 53g fat, 45g protein, and 940 calories.
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How many carbs are in a whole wheat sub?

Wal Mart Whole Wheat Sub (1 roll) contains 47g total carbs, 43g net carbs, 4.5g fat, 12g protein, and 270 calories.
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Is 12 grain bread high in carbs?

On average, one slice of 12-grain bread makes up 6% of the recommended daily value for carbohydrates. Carbohydrates in 12-grain bread come from flour, wheat, brown sugar and oats. If you have a carb-controlled diet, limit the number of bread slices you eat.
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What is the 1 carb bread at Subway?

Hero Bread can be selected as the bread choice for any Subway sandwich and each 6-inch serving size has 0g sugar, 1g net carb, 100 calories, and 12g protein. For more information about Hero Bread, to find Hero Bread at a Subway restaurant near you, or to purchase Hero Bread online, please visit www.hero.co.
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Does Subway have a carb friendly bread?

Subway recently started serving up keto bread with only 1g net carbs. 😱 It's called Hero Bread, and according to Hip team member Emily, Subway's low carb bread doesn't disappoint.
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What is the best Subway sandwich for diabetics?

The Best Subway Sandwich for Diabetics

The Rotisserie Chicken, Meatball or Tuna sandwich are good choices when it comes to meat. No-carb toppings you can choose from include spinach, tomatoes, red onions, green peppers and cucumbers.
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What's the unhealthiest food at Subway?

Subway's 10 Unhealthiest Sandwiches (Slideshow)
  • 8) Meatball Marinara (no cheese) ...
  • 7) Tuna (no cheese or extra mayo) ...
  • 6) Sriracha Chicken Melt. ...
  • 5) Steak and Bacon Melt. ...
  • 4) Big Philly Cheesesteak. Subway. ...
  • 3) Spicy Italian (no cheese or mayo) flickr/ hermitsmoore. ...
  • 2) Sriracha Steak Melt. Subway. ...
  • 1) Chicken & Bacon Ranch Melt. Subway.
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Is Subway any healthier than McDonald's?

Looking at the overall meal, the Subway meal in terms of protein and sugar was slightly healthier than McDonald's and provided more vegetables, however it was higher in sodium. Remember both meals contributed the same total number of calories but on top of that, it was a large amount of calories.
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How many carbs in a Subway wrap?

Subway Breads Wrap (1 serving) contains 51g total carbs, 50g net carbs, 8g fat, 8g protein, and 310 calories.
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Can diabetic eat Subway?

Aside from breakfast - Yes, you can enjoy a genuine Subway sandwich if you have diabetes. You'll need to forego the white bread and instead pick the 9-grain wheat bread. Subway creates this delicious bread completely from whole wheat. If you pick a mini whole wheat sandwich, then you are looking at 27 carbs.
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Is Subway wrap low carb?

But more important: only 11 net grams of carbohydrates, which fits safely within Atkins' daily boundaries. Subway also has an Atkins-Friendly Chicken Bacon Ranch Wrap with only eight grams of carbohydrates. A regular sandwich at Subway is loaded with 50-plus grams of carbohydrates, off the charts for carb counters.
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Are thins better than bread?

Here are 12 delicious, diet-friendly foods that offer phenomenal calorie bargains. Sandwich thins and flats are the best thing since… well, sliced bread! That's because you get TWO halves for the same calorie count as ONE slice of regular bread (100 calories).
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How many carbs per day?

How many carbohydrates do you need? The Dietary Guidelines for Americans recommend that carbohydrates make up 45% to 65% of total daily calories. So if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbs a day.
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How many carbs are in a footlong wheat bread at Subway?

The carbohydrate content of a footlong sub-baked on nine-grain wheat bread can range from 76 to 104 grams or about five to six servings of carbohydrates. Eating these many carbohydrates may cause your blood sugar to spike, especially if you drink it down with a sugary soda or sweet tea.
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How many carbs are in a Subway tuna sandwich on wheat bread?

Subway Tuna Submarine Sandwich On Wheat (6 " sub) contains 40g total carbs, 36g net carbs, 26g fat, 18g protein, and 470 calories.
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