Is drinking 5 diet Cokes a day bad for you?

There's no evidence that any cause serious harm, and claims stating otherwise remain unverified. If you're concerned about the chemicals in diet soda and their impact on your health, consider cutting back on the amount you drink each day and, instead, opt for regular water or sparkling water.
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How many cans of Diet Coke can u have a day?

An artificial sweetener found in Diet Coke is “possibly” carcinogenic but only if you drink the equivalent of nine to 14 cans every day, the World Health Organisation has ruled.
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What happens if you drink 5 sodas a day?

Drinking soda every day can cause a lot of damage to your health because it contains so much sugar. Excessive intake can cause chronic health issues, from obesity to diabetes, high blood pressure, high cholesterol, and heart diseases. Even drinking diet soda or other sugary juices every day has negative side effects.
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Will I lose belly fat if I stop drinking diet soda?

By quitting you may see your weight go down. A nine-year study found that older adults who drank diet soda kept packing on belly fat. A piggyback study found that having a daily diet soda increases your chance of obesity by 65% during the next 10 years.
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What happens to your body if you drink diet soda every day?

These include weight gain, disruptions to gut health, cardiovascular problems and an increased craving for sweets. More recently, studies have linked the diet soda habit to an increased risk of stroke. News stories have tended to focus on the health problems that were identified in the research.
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Ask Dr. Nandi: Is diet soda bad for you? Know the health risks

What is a good replacement for Diet Coke?

Thankfully, there are some delicious and nutritious options out there such as sparkling water, OLIPOP, coconut water, and coffee or tea, that can offer health benefits without sacrificing a sweet taste. With the help of these options, it's easy to kick that soda habit to the curb!
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How many diet sodas a day is too many?

Nutrition and healthy eating

Drinking a reasonable amount of diet soda a day, such as a can or two, isn't likely to hurt you. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there's no credible evidence that these ingredients cause cancer.
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How much weight will I lose if I stop drinking 5 sodas a day?

If you're drinking an average of 150 calories of soda every day, not drinking soda will save you 1,050 calories per week. Over a year's time, that translates to the equivalent of more than 15 pounds of fat — not including any weight you'd lose from other lifestyle changes such as getting more exercise.
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What soda does to your stomach?

Increased stomach acid production: A carbonated beverage can serve as an acid load, which can raise your gastric acid volume. This wreaks havoc on your stomach lining and often results in heartburn and further acid reflux symptoms.
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What does aspartame do to your body?

Additional studies have found that when you eat or drink products containing aspartame it increases cortisol levels and alters the activity of the microbes responsible for the breakdown of food in your digestive tract.
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What are the side effects of aspartame in the stomach?

Breathlessness, elevated blood pressure and skipped or racing heartbeat are all symptoms of aspartame toxicity. Gastrointestinal Symptoms. People often experience an upset stomach, diarrhea (possibly bloody), abdominal pain and painful swallowing when using aspartame as a sweetener.
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Will Coke remove aspartame?

After the recent comprehensive and rigorous review by global health organizations confirming the position of food safety agencies from more than 90 countries that approve aspartame's safety, we are not planning to change our recipes containing this ingredient.
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Why is Diet Coke so addictive?

Diet Coke is addictive in nature for its two main ingredients: aspartame and caffeine (it contains 46mg per can — about one-third of the amount found in a same-sized cup of coffee). The combination of the sweetness from aspartame and the jolt of the stimulant make drinkers crave it.
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Is aspartame bad for your liver?

After an extensive review of the data, the World Health Organization has concluded the sweetener aspartame can potentially cause liver cancer and maybe other health problems, but likely only when consumed in extremely high amounts.
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Does drinking water after soda help?

Have a post-soda strategy. If you're taking the harmful effects of soda to heart, you'll want to develop some smart soda follow-up. For example, drink water after you have a soda. Better yet, rinse your mouth with water to eliminate – or at least greatly reduce – the soda residue left on your teeth.
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How do you get rid of soda belly?

Taper Off. You can gradually decrease the amount of soda (diet or regular) that you drink by gradually increasing your water intake. It may be helpful to slowly taper off rather than going cold turkey. Depending on how much soda you're drinking, you might reduce the amount by 1–2 ounces per day.
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Do you gain weight from drinking diet sodas everyday?

Diet soda can cause weight gain because of the following: Diet soda tricks the brain into thinking you have less sugar in your system, meaning you may crave more sugar throughout the day. You do not feel full after drinking soda because the body does not treat liquid calories like calories from solid foods.
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Is Diet Coke bad for your kidneys?

3. Sodas. According to the American Kidney Fund, a recent study suggests that drinking two or more carbonated sodas, diet or regular, each day may increase your risk for chronic kidney disease. Carbonated and energy drinks have both been linked to the formation of kidney stones.
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Is diet soda bad for your liver?

It may increase the risk of heart conditions, metabolic issues, brain conditions, and liver problems. However, numerous studies have found a link between drinking too much diet soda and having serious health conditions, including diabetes, fatty liver, dementia, heart disease, and stroke.
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What is the healthiest drink besides water?

5 Healthy Drink Choices That Aren't Water
  1. Vegetable Juice. Bottled brands provide 100% vegetable juice that can offer an additional serving of vitamins and minerals for your diet. ...
  2. Infused Water. Including some fruit in your water will enhance the healthiness of your beverage as well. ...
  3. Milk. ...
  4. Green Tea. ...
  5. Sparkling Water.
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Which Coke has no aspartame?

Our Coca‑Cola Classic taste is not sweetened with aspartame. Depending on where you are in the world, we use either high fructose corn syrup or cane sugar to give you that refreshing taste you love.
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What tastes like Coke but is healthy?

Sparkling water made with natural flavors or real fruit juice (like Spindrift) can stand in as a great soda alternative. Pure fruit juice contains almost as much sugar as soda per cup, but these options bottle up plenty of fruity flavor with little to no sugar.
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