Is it bad to drink 3 diet Cokes a day?

There's no evidence that any cause serious harm, and claims stating otherwise remain unverified. If you're concerned about the chemicals in diet soda and their impact on your health, consider cutting back on the amount you drink each day and, instead, opt for regular water or sparkling water.
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How many diet Cokes a day is safe?

Nutrition and healthy eating

Drinking a reasonable amount of diet soda a day, such as a can or two, isn't likely to hurt you. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there's no credible evidence that these ingredients cause cancer.
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Is 3 cans of Coke Zero bad for you?

Coke Zero contains artificial sweeteners, which may pose some health risks, including an increased risk of stroke, heart disease, or death. The ingredients in Coke Zero have been linked to a potentially increased risk of bone density loss, kidney problems, diabetes, and tooth decay.
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Will I lose belly fat if I stop drinking diet soda?

By quitting you may see your weight go down. A nine-year study found that older adults who drank diet soda kept packing on belly fat. A piggyback study found that having a daily diet soda increases your chance of obesity by 65% during the next 10 years.
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How much weight can I lose in a week if I stop drinking soda?

This is based on the fact that these large sodas probably have 500 calories. If you're just maintaining that drop right there, 500 calories for a man or a woman, is enough that you should be dropping about a pound of weight per week as long as you're keeping things steady with the rest of your diet.
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Ask Dr. Nandi: Is diet soda bad for you? Know the health risks

What happens to your body when you give up diet soda?

Your risk for heart disease drops

And quitting diet soda is heart-smart, too. One study showed that 61% of people who drank diet soda daily had a higher incidence of heart disease and stroke. Stopping the soda habit is a good way to stay healthy, whether you're at risk for heart disease or not.
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Why is Diet Coke so addictive?

Diet Coke is addictive in nature for its two main ingredients: aspartame and caffeine (it contains 46mg per can — about one-third of the amount found in a same-sized cup of coffee). The combination of the sweetness from aspartame and the jolt of the stimulant make drinkers crave it.
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What does aspartame do to your body?

Additional studies have found that when you eat or drink products containing aspartame it increases cortisol levels and alters the activity of the microbes responsible for the breakdown of food in your digestive tract.
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Is aspartame worse than sugar?

“Really, both sugar and artificial sweeteners are a problem for your health,” says functional medicine specialist Melissa Young, MD. “But if we're comparing what's worse, artificial sweeteners are far worse than sugar.”
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How many diet Cokes you D have to drink daily to get too much aspartame?

How much aspartame is too much? About 14 Diet Cokes a day.
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What are the side effects of aspartame in Diet Coke?

Some research suggests that aspartame increases the risk of:
  • certain types of cancer, including lymphoma, leukemia, urinary tract tumors, and neurological tumors.
  • type 2 diabetes.
  • preterm delivery.
  • toxicity in the kidneys.
  • toxic liver disease.
  • harmful changes to the salivary glands.
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Is Coke Zero better for you than Diet Coke?

As previously stated, Coke Zero is lower in caffeine than Diet Coke. Despite this difference, all three dietitians say that, once again, it does not make one healthier than the other.
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Is diet soda bad for your liver?

It may increase the risk of heart conditions, metabolic issues, brain conditions, and liver problems. However, numerous studies have found a link between drinking too much diet soda and having serious health conditions, including diabetes, fatty liver, dementia, heart disease, and stroke.
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Do you gain weight from drinking diet sodas everyday?

Diet soda can cause weight gain because of the following: Diet soda tricks the brain into thinking you have less sugar in your system, meaning you may crave more sugar throughout the day. You do not feel full after drinking soda because the body does not treat liquid calories like calories from solid foods.
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How do I quit diet soda?

Here are our tips for cutting soda:
  1. Replace with water: Meet water, your new best friend. ...
  2. Replace the fizz with sparkling water: If it's the fizz you miss, don't worry. ...
  3. Replace the caffeine with coffee or tea: If caffeine is what makes you a soda junkie, find a better source of it.
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What are the symptoms of too much aspartame?

Aspartame (α-aspartyl-l-phenylalanine-o-methyl ester), an artificial sweetener, has been linked to behavioral and cognitive problems. Possible neurophysiological symptoms include learning problems, headache, seizure, migraines, irritable moods, anxiety, depression, and insomnia.
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Does aspartame cause belly fat?

They found that long-term consumption of aspartame, saccharin and diet beverages were linked to increased fat stores in the abdomen and fat within muscle.
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Is it OK to have aspartame everyday?

The FDA also sets an acceptable daily intake (ADI) for each sweetener, which is the maximum amount considered safe to consume each day during a person's lifetime. The FDA has set the ADI for aspartame at 50 milligrams per kilogram (1 kg=2.2 lb) of body weight per day (50 mg/kg/day).
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Which is worse soda or diet soda?

Healthy Eats Winner: Although both beverages have a long list of cons, diet soda wins this fight by the smallest of margins. Drinking large amounts of regular soda has been shown to lead to weight gain and a variety of long health conditions and switching to diet can help cut calories and shed pounds.
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Is Diet Coke actually worse for you?

There have been countless studies performed that all link diet soda to an increased risk of heart problems including congestive heart failure, heart disease, and/or heart attacks. The main culprit? Once again, it's artificial sweeteners including aspartame.
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Does drinking water after soda help?

Have a post-soda strategy. If you're taking the harmful effects of soda to heart, you'll want to develop some smart soda follow-up. For example, drink water after you have a soda. Better yet, rinse your mouth with water to eliminate – or at least greatly reduce – the soda residue left on your teeth.
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