What food has the most fructose?

The most significant sources of fructose in the diet include:
  • table sugar.
  • honey.
  • agave nectar.
  • fruit juices.
  • high fructose corn syrup, which is present in candy, baked goods, and sodas, and other processed foods.
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What foods are high in fructose?

People who have fructose intolerance should limit high-fructose foods, such as juices, apples, grapes, watermelon, asparagus, peas and zucchini. Some lower fructose foods — such as bananas, blueberries, strawberries, carrots, avocados, green beans and lettuce — may be tolerated in limited quantities with meals.
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Is high fructose worse for you than sugar?

High-fructose corn syrup or table sugar: For better health, avoid too much of either. High-fructose corn syrup isn't necessarily worse for us than table sugar, but there is just too much of it in our food supply, says Harvard School of Public Health nutrition expert Frank Hu.
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Are eggs high in fructose?

Eggs do NOT contain fructose. Fruits & some vegetables contain fructose & honey also contains fructose. It only comes from plants. Since an egg comes from an animal, whether fertilized or not, it does not contain fructose.
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How can I avoid fructose?

Eliminate products with ingredients that list fructose, crystalline fructose (not HFCS), and honey on the label. Limit drinks with HFCS to 4-8 oz at a time and try drinking them with a meal instead of on their own. Limit commercial baked goods, candies, and other foods made with HFCS to small servings.
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11 Foods That Give You Fatty Liver (High Fructose Foods)

How much fructose is OK per day?

It has been considered that moderate fructose consumption of ≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight. No fully relevant data account for a direct link between moderate dietary fructose intake and health risk markers.
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What happens if you eat too much fructose?

Ingestion of fructose chronically has contributed to multiple health consequences, such as insulin resistance, obesity, liver disorders, and diabetes. Fructose metabolism starts with fructose phosphorylation by fructose kinase in the liver, and this process is not feedback regulated.
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Is honey high fructose?

Honey is approximately 40% fructose, 30% glucose and 17% water, with the remainder being other sugars, carbohydrates and a small amount of vitamins and minerals. North Dakota produces the most honey of all the states in the United States.
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What are the signs of fructose intolerance?

After ingesting fructose, individuals with hereditary fructose intolerance may experience nausea, bloating, abdominal pain, diarrhea, vomiting, and low blood sugar (hypoglycemia). Affected infants may fail to grow and gain weight at the expected rate (failure to thrive).
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Are apples full of fructose?

Fructose is a monosaccharide that is a natural component of our diet. Fructose occurs naturally in berries and fruits, such as cherries, raisins and apples, and can make up 5–8% of their weight.
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Do any vegetables have fructose?

Most vegetables contain fructose naturally. Some of the vegetables contain low levels of fructose such as cooked vegetables, leafy greens, asparagus, mushrooms, celery, spinach, white potatoes, avocado,cucumbers, root vegetables as well as pea pods.
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Does rice have fructose?

Rice is full of carbohydrates and vitamins. It is low on fat and free from gluten. Suitable for a low-fructose diet, with Fructose <0.1% and Sucrose <0.1%.
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What is a low fructose diet?

A low fructose diet reduces the amount of fructose consumed by limiting or avoiding foods with excess fructose (foods that contain more than half of their natural sugar as fructose), foods with high fructose (more than 3 grams), and foods that are a significant source of fructans (chains of fructose).
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Are blueberries high in fructose?

A rich source of fiber and vitamin C, blueberries are high in fructose, too, with 7.4 grams of fructose per cup. Pair blueberries with plain Greek yogurt and chia seeds for a filling snack.
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Is fructose worse than alcohol?

Chronic Fructose Consumption

In reality the scientific literature shows that fructose may be far worse than ethanol in its wide-ranging negative impact on human health. There are at least 70 adverse health conditions that have been linked to fructose consumption beyond those eight listed above.
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Is fructose inflammatory?

This hypothesis involves the overconsumption of fructose, which leads to inflammation in all cells that metabolize it rapidly. When fructose is metabolized in subcutaneous adipocytes, the subsequent inflammation leads to an increase in intracellular cortisol in order to help squelch the inflammation.
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Is peanut butter high in fructose?

Peanut butter is classed as low FODMAP within serving sizes of less than 140g! Above this portion size, it is high in fructose and may trigger your IBS symptoms if you poorly tolerate this type of FODMAP. Therefore, peanut butter below 140g can be a great source of protein and fibre during a low FODMAP diet.
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Does peanut butter have high fructose?

Many peanut butter manufacturers add sugar, and some add HFCS. The same is true of some other nut butters, such as cashew and almond butter. Some bread and wheat: Some sweetened breads and wheats, including some pastas, contain HFCS.
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Does avocado have fructose?

Compared to other fruits, avocados contain very little sugar. Half an avocado, or 100 g, contains just 0.66 g of sugar, which includes glucose, fructose, sucrose, and galactose. The net digestible carbs are only 1.8 g for each 100 g of avocado.
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