What foods are good for stomach flu?

You might find that you can eat bland, easy-to-digest foods at first, such as soda crackers, soup, oats, noodles, bananas and rice.
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What should you eat when you have the stomach flu?

Focus on drinking in small amounts of liquid frequently to stay hydrated. Ease back into eating. After you can tolerate drinking clear fluids, start eating smaller meals of bland, low-residual foods, such as mashed potatoes, plain noodles, crackers, toast, gelatin, bananas, rice and chicken.
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What is the fastest way to recover from the stomach flu?

3 Tips for a Quick Recovery from the Stomach Flu
  1. Drink Plenty of Water. With the stomach flu, you may find yourself frequently vomiting or having diarrhea. ...
  2. Take Over-The-Counter Medication. ...
  3. Get Plenty of Rest.
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What settles a flu stomach?

You can help reduce stomach flu symptoms at home by eating bland foods, getting plenty of rest, and taking medications like Imodium or Pepto-Bismol. Make sure that you replace lost electrolytes and fluids by staying hydrated.
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What foods are good for an upset stomach?

Foods and drinks like bananas, white rice, toast, crackers, and broth are gentle on your digestive system and can help you recover from an upset stomach. It's best to avoid foods and drinks that are difficult to digest and may worsen GI symptoms.
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What is norovirus? (Diarrhoea and vomiting bug) | NHS

What 12 foods stop diarrhea?

What are some foods that are recommended to eat when you have diarrhea? The list includes simple foods like oatmeal, bananas, plain rice, applesauce, boiled potatoes, toast, plain crackers, pretzels, and baked chicken without skin or fat.
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What is the new stomach virus in 2023?

Norovirus, the infamous wintertime stomach bug, is slowly on the rise in the United States. Cases and outbreaks of the virus surged in early 2023, peaking in February and March.
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How long does a stomach flu last?

Depending on the cause, viral gastroenteritis symptoms may appear within 1-3 days after you're infected and can range from mild to severe. Symptoms usually last just a day or two, but occasionally they may last up to 14 days.
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Is Gatorade good for stomach flu?

Dietary recommendations for vomiting and diarrhea

In the first 12 to 24 hours, sip clear liquids only. Frequent small amounts are best. Clear liquids include: Gatorade, herbal teas, popsicle, bullion, broth, jello, water or ice chips, caffeine-free carbonated beverages (ginger ale and 7-up), apple juice.
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How do you flush out a stomach virus?

Self care
  1. Let your stomach settle. Stop eating solid foods for a few hours.
  2. Try sucking on ice chips or taking small sips of water often. ...
  3. Ease back into eating. ...
  4. Avoid certain foods and substances until you feel better. ...
  5. Get plenty of rest. ...
  6. Try anti-diarrhea medications.
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What are the stages of the stomach flu?

The initial stages start with chills, fever, and nausea, which transition into vomiting, diarrhea, and aches and pains. It's awful, and there is no cure. Stomach flu has to run its course. The sickness usually passes in about 10 days without medication.
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Does diarrhea flush out virus?

Most of the time, diarrhea is simply your gut's way of getting rid of a harmful invader, like a bacteria or virus. However, in some cases, diarrhea is caused by a malfunction of the gut, as is the case with inflammatory bowel disease. Many viruses can cause diarrhea. One of the more common causes is norovirus.
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Are Ritz crackers good for stomach virus?

Diarrhea and Vomiting

Begin with clear liquids for 24-48 hours: Pedialyte, Ginger Ale, 7-Up, Gatorade, frozen Kool-Aid popsicles and Jello-O. Slowly add soft, bland foods - bananas, rice, applesauce, toast, Ritz crackers, dry cereal. Avoid greasy foods, milk, orange juice or liquids that contain caffeine.
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Is the stomach flu contagious?

Can I catch viral gastroenteritis from someone? Yes, viral gastroenteritis is contagious. It is spread through close contact with infected persons (for example, by sharing food, water, or eating utensils) or by touching surfaces contaminated by an infected person and then touching one's mouth.
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How do I get rid of the stomach bug 2023?

More tips to help with the stomach flu:

Rest. Sleep as much as possible and as often as you need. Hydrate with beverages like water or Pedialyte. Energy drinks may be okay for more mild disease but the sugar within them can sometimes cause worsening of symptoms.
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What foods can cause stomach flu?

Foods that are commonly involved in norovirus outbreaks include:
  • Leafy greens (such as lettuce)
  • Fresh fruits.
  • Shellfish (such as oysters)
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How to tell difference between stomach bug and food poisoning?

However, the key distinction is time: The symptoms of a stomach bug will take 12 to 48 hours to develop, while the symptoms of food poisoning typically develop much faster, usually within 6 hours of consuming an infected dish. Another common difference between the two is the length of illness.
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How do I know if I have norovirus or rotavirus?

There's not much difference when it comes to norovirus, rotavirus and astrovirus. Clinically, their symptoms are the same and you can't tell the difference between them unless you run a test. However, rotavirus and astrovirus are more common in children and norovirus is more common in adults.
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What is the current sickness bug 2023?

In the 2022/2023 season norovirus activity returned to pre-pandemic levels and in early 2023 norovirus reporting peaked at a level twice as high as that experienced in the decade prior to the emergence of COVID-19.
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What are the symptoms of the stomach bug going around 2023?

The most common symptoms are:
  • Diarrhea.
  • Vomiting.
  • Nausea.
  • Stomach pain.
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Are scrambled eggs good for an upset stomach?

Eggs. Boiled, poached, or scrambled eggs are easy to prepare, eat, and digest. They are often suitable for people who are recovering from a stomach virus or nausea. The white contains less fat and is easier to digest, but many people with digestive problems can also tolerate the yolk.
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What soups are best for upset stomach?

17 Soups:
  • #1: Butternut Squash Soup. ...
  • #2: Chicken and Vegetable Soup. ...
  • #3: Chicken and Wild Rice Soup. ...
  • #4: Chicken Soup with Ginger and Mushrooms. ...
  • #5: Creamy Corn and Potato Soup. ...
  • #6: French Onion Soup. ...
  • #7: Ginger Carrot Soup. ...
  • #8: Greek Lemon Soup.
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Is peanut butter OK for upset stomach?

A lack of protein can make nausea feel even worse, so look to protein-packed foods, such as nuts — even peanut butter, as long as you're not allergic — that are easy to digest. They'll quickly replenish your depleted energy and help keep your nausea at bay.
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What can I put on my toast when I have diarrhea?

With diarrhea, it is advisable to eat bland foods such as toast. If people wish to, they can add bananas, peanut butter, or applesauce on toast.
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