What happens if I drink Diet Coke everyday?

These include weight gain, disruptions to gut health, cardiovascular problems and an increased craving for sweets. More recently, studies have linked the diet soda habit to an increased risk of stroke. News stories have tended to focus on the health problems that were identified in the research.
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Is it okay to drink Diet Coke everyday?

Nutrition and healthy eating

Answer From Katherine Zeratsky, R.D., L.D. Drinking a reasonable amount of diet soda a day, such as a can or two, isn't likely to hurt you.
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What are the side effects of drinking too much Diet Coke?

Having a lot of diet soda might also worsen any gut symptoms, particularly if you have a sensitive gut. Other symptoms might include sleep problems, headaches, and food cravings, though we need more research. As with most things nutrition-related, moderation is key.
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What does a can of Diet Coke do to your body?

Diet soda is associated with weight gain

Some research suggests that your brain reacts to artificial sweeteners much like it does to sugary sweets. Ingesting them frequently may increase your desire for high-calorie foods, putting you at a greater risk of weight gain.
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Is it OK to drink Diet Coke every once in awhile?

A diet soda every once in a while is harmless enough, but how much is too much? This question is still being debated. The FDA supports the safety of ASBs when consumed in moderate amounts. There is an established acceptable daily intake for each of the FDA-approved artificial sweeteners.
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Timeline: If You Only Drink Coca Cola

Will I lose belly fat if I stop drinking diet soda?

By quitting you may see your weight go down. A nine-year study found that older adults who drank diet soda kept packing on belly fat. A piggyback study found that having a daily diet soda increases your chance of obesity by 65% during the next 10 years.
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How much diet soda a day is OK?

And, by the way, most experts recommending limiting diet soda consumption to one can per day. (Related: PODCAST: Can You Really Indulge In Diet Soda Guilt-Free?) The FDA notes that IARC's classification doesn't actually mean that aspartame is linked to cancer.
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Why is Diet Coke so addictive?

Diet Coke is addictive in nature for its two main ingredients: aspartame and caffeine (it contains 46mg per can — about one-third of the amount found in a same-sized cup of coffee). The combination of the sweetness from aspartame and the jolt of the stimulant make drinkers crave it.
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Will quitting Diet Coke help me lose weight?

“Cutting soda out of your diet not only lowers your risk for weight gain, but may help you actually lose weight as well,” says Dr. Rodriguez-Lopez.
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Is Diet Coke bad for your kidneys?

3. Sodas. According to the American Kidney Fund, a recent study suggests that drinking two or more carbonated sodas, diet or regular, each day may increase your risk for chronic kidney disease. Carbonated and energy drinks have both been linked to the formation of kidney stones.
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Will I gain weight if I drink Diet Coke everyday?

Weight Gain: While Diet Coke has fewer calories than regular soda, it still contains artificial sweeteners (acesulfame potassium and aspartame) that can trick your body into craving more sugar. As a result, you may end up eating more calories throughout the day, leading to weight gain.
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How do I quit diet soda?

Here are our tips for cutting soda:
  1. Replace with water: Meet water, your new best friend. ...
  2. Replace the fizz with sparkling water: If it's the fizz you miss, don't worry. ...
  3. Replace the caffeine with coffee or tea: If caffeine is what makes you a soda junkie, find a better source of it.
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What does aspartame do to your body?

Additional studies have found that when you eat or drink products containing aspartame it increases cortisol levels and alters the activity of the microbes responsible for the breakdown of food in your digestive tract.
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Does diet soda affect your liver?

It may increase the risk of heart conditions, metabolic issues, brain conditions, and liver problems. However, numerous studies have found a link between drinking too much diet soda and having serious health conditions, including diabetes, fatty liver, dementia, heart disease, and stroke.
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What are the symptoms of drinking too much soda?

Symptoms of Too Much Soda

Indigestion, inflammation, nausea, diarrhea and bloating caused by high amounts of sugar or artificial sweeteners. Increased urine output and dehydration due to caffeine and sugar. Mood swings, feeling weak, shakey and hungry due to blood sugar fluctuations.
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Is Diet Coke actually worse for you?

There have been countless studies performed that all link diet soda to an increased risk of heart problems including congestive heart failure, heart disease, and/or heart attacks. The main culprit? Once again, it's artificial sweeteners including aspartame.
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Which is worse soda or diet soda?

Healthy Eats Winner: Although both beverages have a long list of cons, diet soda wins this fight by the smallest of margins. Drinking large amounts of regular soda has been shown to lead to weight gain and a variety of long health conditions and switching to diet can help cut calories and shed pounds.
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Why is it so hard to quit diet soda?

Pamela Peeke, an assistant professor at the University of Maryland and author of "The Hunger Fix," said artificial sweeteners activate the brain's reward system by only about half as much as sugar, leaving consumers wanting more. And at least in animals, artificial sweeteners can be a powerful temptation.
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Does diet soda cause inflammation?

Sweeteners like aspartame are marketed to those who are trying to live a sugar-free life. However, artificial sweeteners may cause your body to react with an inflammatory response to this ingredient. Avoid diet sodas and other sugar-free products that could trigger inflammation and lead to more painful joints.
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How many diet Cokes you D have to drink daily to get too much aspartame?

How much aspartame is too much? About 14 Diet Cokes a day.
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Is Diet Coke or Coke Zero better for you?

As previously stated, Coke Zero is lower in caffeine than Diet Coke. Despite this difference, all three dietitians say that, once again, it does not make one healthier than the other.
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