What not to do when making a smoothie?

Don't add lots of fruit juice to your smoothies. Choose to use fresh fruit instead as to not add any more artificial sugars! Do not toss in unwashed fruits! I know it can be tempting to skip the rinsing process to quickly dump everything into the blender, but unwashed fruits are unwashed fruits!
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What to avoid when making smoothies?

Smoothie Ingredients to Choose Less Often
  1. Sugar-sweetened fruit juice or concentrate.
  2. Flavored yogurt.
  3. Flavored kefir.
  4. Whipped cream.
  5. Ice cream.
  6. Sorbet.
  7. Sherbet.
  8. Chocolate syrup.
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Is there a wrong way to make a smoothie?

One of the most common smoothie-making mistakes is not adding enough liquid. For maximum flavor, use dairy milk, or keep it dairy-free by using coconut water, orange juice, coconut milk, oat milk, almond milk, or other alt-milk as your liquid.
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What makes an unhealthy smoothie?

Smoothies are high in sugar.

Free sugars include any added sugars (including honey and maple syrup) and are the kind we should all be cutting down on to protect our teeth as well as lower our energy intake to help maintain a healthy weight.
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What are 2 potential risks of smoothies?

Some recipes include excessive amounts of added or natural sugar that can contribute to dental carixes (also known as cavities), diabetes, and obesity (Palacios et al., 2009).
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10 Common Smoothie Mistakes | What NOT to do!

Why do I feel weird after drinking a smoothie?

Possible Food Intolerances. Some people might be sensitive to certain ingredients or food combinations. Personally, I find that mixing too many different ingredients in my smoothies causes some discomfort. I prefer to keep things simple and use just a few ingredients.
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What fruits should not be mixed in smoothies?

For those who want to consume smoothies with bananas, or other high PPO activity fruits and vegetables such as beet greens, the suggestion is to not combine them with flavanol-rich fruits such as berries, grapes and cocoa.
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Why shouldn't you put bananas in your smoothies?

Key Takeaways. Bananas and berries might not be the best smoothie combination for maximizing flavanol consumption, according to a new study. An enzyme in bananas makes flavanols less bioavailable when it's combined with berries.
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What is the best liquid to put in a smoothie?

Oatmilk to Orange Juice: Ranking 7 Of The Best Liquid Bases For Your Next Smoothie
  • #7: Apple Juice.
  • #6: Coconut Water.
  • #5: Coconut Milk (unsweetened)
  • #4: Orange Juice.
  • #3: Oatmilk.
  • #2: Almond Milk.
  • #1: Spring Water.
  • #Bonus: Dairy Milk.
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Why you shouldn't mix fruit and vegetables in a smoothie?

The most common 'ill effect' of mixing fruits and veggies is gas, because fruit digests faster and uses different digestive enzymes. Carrots and apples are considered exceptions – carrots go well with any fruit and apples go well with any veggie.
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What thickens a smoothie?

No ice: If you don't have ice, you can use frozen fruit, oats, chia seeds, yogurt, or nuts and nut butter to thicken your smoothie. No frozen fruit: Add a scoop of raw oats or chia seeds into the blender instead. No yogurt: You can swap yogurt with nut butter to thicken a smoothie.
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What not to put in a smoothie for weight loss?

7 Ingredients You Should Never Add to Your Weight Loss Smoothie
  1. Fruit Juice. Arguably the most common mistake people make when preparing smoothies is adding fruit juice. ...
  2. Flavored Yogurt. ...
  3. Highly Processed Protein Powders. ...
  4. Milk. ...
  5. Super Sweet Fruits. ...
  6. Added Sweeteners. ...
  7. Too Many Healthy Fats.
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Do smoothies taste better with milk or water?

Water or milk — To help the ingredients blend, I like adding a splash of liquid to the blender. For a smoothie without milk, use water. It still tastes amazing. For more creaminess add milk (dairy or non-dairy both work).
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Why not to mix yogurt and fruit?

“Fruits, especially citrus fruits such as strawberries, grapes, oranges, amla, etc, should not be taken with milk or yoghurt. This is because this combination can lead to gastritis and a host of other gut health issues,” she said.
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Why add Greek yogurt to smoothies?

It's a great way to add protein to a smoothie.

1/2 cup of Greek yogurt has 15-20 grams of protein. It's a great option for people who prefer not to use protein powders. Adding protein to smoothies makes them more satiating.
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What should not be mixed with yogurt?

Yogurt is to be avoided with cheese, hot drinks, sour fruits, milk, mangoes, nightshades, beans, eggs, fish. Fat and proteins are mismatched foods as they need different digestive juices. Cheese cannot be paired with eggs, fruits, hot drinks, milk, beans, yogurt.
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What is the most important ingredient in a smoothie?

There are endless ingredients that you can include in a smoothie, but the healthiest way to make one is to include a balance of protein, carbohydrates and fats. According to registered dietitian Kate Regan, this three-part formula is the key to creating a healthy smoothie.
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Do you put ice in smoothies?

Feel free to use tea or soy –experiment and have fun! Typically you would add ice to a smoothie, but if your fruit is pre-frozen, it is unnecessary to use ice. Adding fruit juice is a good option, but remember to be aware of the sugar content of any fruit juice you are adding to your smoothie.
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How long do smoothies last in the fridge?

How long can you keep a smoothie in the fridge or freezer? In the fridge: store your smoothies or smoothie ingredients in the fridge for 1-2 days before using them. In the freeze: you can store smoothies or smoothie ingredients in the freezer for up to 3 months.
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Is it bad to mix bananas and berries in a smoothie?

But, there is a common mistake that people make when preparing their smoothie of choice. The new study found that smoothies combining bananas with berries proved to decrease in flavanols (a key nutrient in berries) after being blended together. Considering the health benefits of flavanols, this presents a problem.
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What should not be mixed with banana?

Try not to mix acidic fruits, such as grapefruits and strawberries, or sub-acidic foods such as apples, pomegranates and peaches, with sweet fruits, such as bananas and raisins for a better digestion. However, you can mix acidic with sub-acidic fruits. For a similar reason, you should not mix guavas and bananas.
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Is it healthier to eat a banana or put it in a smoothie?

Researchers Find Adding a Banana Decreased the Level of Flavanols in Smoothies. Smoothies can be a tasty and convenient way to get the important fruits and vegetables you need for a healthy diet.
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What 2 foods should not be eaten together?

A list of common foods that don't complement each other.
  • Cereal and orange juice. The acids in orange juice destroy the enzyme that helps digest starches present in cereal. ...
  • Melons and milk. ...
  • Fruits after meals. ...
  • Beans and cheese. ...
  • Ghee and honey. ...
  • Tomato and cheese pasta sauce.
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What 2 fruits go well together in a smoothie?

So go ahead, mix it up and enjoy!
  • Starfruit and strawberries. ...
  • Avocado and papaya. ...
  • Bittergourd, apple and lemon. ...
  • Cucumber, kale and pear. ...
  • Avocado, celery, cucumber and lemon. ...
  • Mango, cherry and dragonfruit. ...
  • Sugarcane and carrot. ...
  • Papaya, pineapple and lemon.
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Why did my smoothie turned into jello?

On gelling: If your smoothie is gelling, perhaps you added chia or flax seeds too far in advance. Blueberries, which are very high in natural pectin, are also a culprit of jelly-like smoothies. A re-blend with a little bit of ice and some creamy liquid (if appropriate for the flavor profiles) will likely do the trick.
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