What's healthy to eat with oatmeal?

These everyday ingredients make this a real crowd pleaser that is an easy and comforting choice.
  • Strawberries and blueberries. ...
  • Cherry and chia seeds. ...
  • Banana, raspberry, almond butter and cinnamon. ...
  • Flaked almonds and chopped dates. ...
  • Walnuts, pear slices and ginger. ...
  • Peaches and raspberries. ...
  • Stewed plums.
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What goes good with regular oatmeal?

  • Pair oats with roasted squash, sweet potatoes, puréed pumpkin, or homemade applesauce for an extra creamy punch.
  • Add a spoonful of ghee for a beautifully rich and grassy flavor. ...
  • Drizzle date syrup, agave nectar, or buckwheat honey for a more nuanced sweetness than straight-up sugar.
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What is the healthiest way to eat oatmeal?

Healthy Ways To Eat Oatmeal

For example, you can season your oatmeal with a touch of maple syrup, along with anti-inflammatory cinnamon or ginger and fresh fruit. Add nuts, seeds, or nut/seed butter for healthy fat and bonus plant protein.
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What protein to eat with oatmeal?

10 Simple ways to add protein to oatmeal
  • Stir in some peanut butter. ...
  • Use dairy milk or soy milk instead of water. ...
  • Make overnight oats with soy or Greek yogurt. ...
  • Mix in some hemp hearts. ...
  • Top your oatmeal with roasted chickpeas. ...
  • Treat yourself to a bowl of savory mushroom oats. ...
  • Bring on the beans. ...
  • Add a scoop of hummus.
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Should you eat protein with oatmeal?

The oats supply healthy complex carbs, and topping it with fruit will get you the produce (and more carbs), but you'll want to incorporate protein to round things out. (One cup of cooked oatmeal made with water has 5 g of protein, per the USDA.) “I recommend 15 to 20 g of protein at breakfast.
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How do you add fiber to oatmeal?

Oatmeal Is a Classic High-Fiber Food That Is Easy to Jazz Up

“My favorite high-fiber food is oatmeal — I eat it most mornings and never get tired of it because there are so many ways to prepare it!” says McMordie. Add chia seeds and raspberries for an extra fiber-rich punch!
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Is it not healthy to eat oatmeal everyday?

Oatmeal's high fiber content and prebiotic qualities may benefit your body in more ways than one. Making oatmeal a regular part of your menu can potentially lower your disease risk, help your gut health thrive, make bowel movements easier and keep you feeling fuller for longer.
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What are the pros and cons of eating oatmeal every morning?

Overall, oats are a low-risk, high-reward food. However, despite their numerous health benefits, there are a few things to keep in mind if you're new to the oat game. Oats are high in soluble fiber, which is good for digestion, but it may also cause bloating, increased gas, and abdominal cramps for some people.
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How to make oatmeal taste good without sugar?

How To Sweeten Your Oatmeal Without Sugar
  1. 1. Fruits. Using the natural sweetness of fruits to your advantage is an easy way to add a sweet flavor to your oatmeal. ...
  2. Plant Milks. Oatmeal is delicious with plant milk like cashew, soy, or almond. ...
  3. Syrups and Nectars. ...
  4. Seed and Nut Butter. ...
  5. Spices. ...
  6. Extracts. ...
  7. Protein Powders.
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What not to mix with oatmeal?

High-sugar toppings like chocolate, syrup, and dried fruit

As Best points out, "some of the worst ingredients that are mistakenly added to healthy overnight oat recipes include chocolate sauce, sugar, syrup, and dried fruit."
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What to eat with oatmeal to stay full?

5 Superfood Oatmeal Toppings That Keep You Full
  1. Fruit. Fruits are rich in fiber, micronutrients, and antioxidants. ...
  2. Nuts. Nuts are high in protein, fiber, and heart-healthy fats - all of which will keep you satiated until lunch. ...
  3. Nut Butter. ...
  4. Chia, Flax, or Hemp Seeds. ...
  5. Coconut Flakes.
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What is the best way to eat oatmeal for breakfast?

Add-ins make any oatmeal better-tasting—and they can also make it more nutritious. Topping oatmeal with your favorite fruit boosts the fiber. Adding unsalted nuts offers healthy fats and makes your breakfast more filling.
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Is oatmeal good or bad for your stomach?

Oatmeal is good for your gut.

Oats are a prebiotic food and the beta-glucan fiber helps feed the good bacteria. The fiber helps to keep you full for hours by slowing down digestion AND contributes to keeping bowel movements regular. A healthy gut decreases the risk for disease and inflammation.
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What to eat with oatmeal at night?

Oatmeal pairs well with sleep-boosting foods like almond butter or bananas.
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What breakfast sides go with oatmeal?

The best side dishes to serve with baked oatmeal are deviled eggs, candied pecans, banana chips, apple muffins, green shakshuka, cinnamon rolls, tapioca pudding, mochi donuts, fresh fruit salad, avocado toast, chia pudding, almond croissants, grilled asparagus, and Greek yogurt with honey and nuts.
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How many times a week should you eat oatmeal?

People should start with oatmeal two to four times a week and work their way up to daily servings, he says. It may be beneficial to have a large glass of water with oatmeal to help move the fiber through the GI tract to reduce bloating and stomach pain.
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Is Quaker Instant oatmeal good for you?

One of the healthiest

At only 100 calories and loaded with heart healthy whole oats and fiber, it's great to eat a few times a week to make weight loss goals. It's also very quick and easy to make for breakfast.
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Will you lose weight if you eat oatmeal every morning?

Research revealed that eating more whole grains like oatmeal can help you lose weight easier than processed grains. The fiber in oatmeal helps suppress hunger and makes you feel full and satisfied. If you're trying to lose weight, eating high in fiber is the key.
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How much oatmeal should I eat a day to lose weight?

Oats are rich in dietary fiber, and thus help in promoting satiety, lowering fat and carb absorption, and stabilizing your blood glucose levels. The daily recommended serving size of oats for weight loss is half a cup or 50 g. The best time to eat oats for weight loss is breakfast or dinner.
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How much oatmeal should I eat a day?

Eating approximately ¾ cup of oats per day (about 1.5 servings of 60 grams of dry oats) can be an easy, side-effect-free, and tasty way to help lower cholesterol levels and promote heart health.
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What 3 foods have the most fiber?

Chia seeds, blackberries, kidney beans and lentils top the list of foods high in fiber.
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Is one bowl of oatmeal a day enough fiber?

The American Heart Association recommends that adults eat 25–30 grams of fiber per day. Most Americans only eat about half that amount. Just a ½ cup of uncooked, old-fashioned oats a day, prepared in any way, is enough to reap the many health benefits of the fiber it contains.
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What does oatmeal do for your colon?

Oats are high in dietary fiber, so eating oatmeal may help someone prevent or manage constipation or difficulty with passing stool. A person who has fewer than three bowel movements per week may have constipation.
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