Why are frozen fruits cheaper?

Frozen fruits and veggies are cheaper because they are available to more people at any given time compared to the fresh ones that won't last long. So, the fresh fruits would be sold at a higher price to meet up the cost of harvesting and other expenses.
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Is it cheaper to buy frozen or fresh fruit?

Frozen produce is typically cheaper than its fresh equivalent, especially out of season. There is minimal wastage and you can use the exact amount you need – all of which makes frozen produce more cost effective and accessible to more people.
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Is buying frozen fruit healthy?

Nutrients in fruit are at their peak right after being picked. Because fruit is frozen quickly, it retains nutritional value. If your fresh fruit is truly fresh, the nutrient value may be similar. If your fresh fruit was shipped and sat on store shelves for a while, it may contain fewer nutrients.
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Is it better to buy fresh or frozen fruit for smoothies?

However, some frozen fruit may lose vitamin C during blanching or have added sugar or ascorbic acid to prevent spoiling. The best way to get the most nutrients from your smoothies is to use either freshly picked fruit or a variety of fruits, both fresh and frozen, and drink it straight after blending.
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Is canned fruit cheaper than frozen?

Canned, frozen, and fresh produce are equally economical depending on the time of year and the specific fruit or vegetable. However, canned and frozen fruits and veggies are more economical choices if you find your fresh produce spoiling before you can eat it. A diet should include a variety of fruits and vegetables.
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Fresh or frozen food? Using SCIENCE to prove which is best with surprising results! - BBC

What is healthier canned or frozen fruit?

According to Dr. Surampudi, canning requires a lot more processing, and is likely to have less nutritional value than frozen foods. The process of canning is different for different types of food, but typically it involves three major steps that keep the food safe to eat for long periods of time.
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Are frozen berries cheaper than fresh berries?

Frozen berries are also roughly half the price of the fresh varieties, which often sit in storage or on supermarket shelves for days. So next time you're making a smoothie, a bowl of cereal or a baked treat, throw in a few berries from your frozen stash to boost your intake of antioxidants.
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Does frozen fruit lose nutrients when blended?

Smoothies also provide a great opportunity to use frozen produce, which is generally just as nutritious as when it is fresh, Dr. Lila said.
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Does freezing destroy vitamin C?

However, freezing produce can alter the nutritional content. Water-soluble vitamins, like vitamin C and B may leach during the initial blanching process. Additionally, storing produce in the freezer for too long may cause freezer burn during which cell walls rupture.
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Are frozen blueberries as good as fresh?

Since blueberries are frozen soon after they are picked, “they are equal in quality to fresh,” Plumb explains. She analyzed the anthocyanin content of blueberries frozen for one, three, and five months and found no decrease in antioxidants over fresh berries.
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Is it OK to eat frozen fruit everyday?

An article on their website by registered dietitian nutritionist Esther Ellis says, “Frozen foods are an affordable way to get your daily dose of fruits and vegetables. In fact, families who incorporate frozen foods into their normal routine may have better diet quality.”
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Is it OK to eat a lot of frozen fruit?

Frozen fruit is a nutritious, convenient and budget-friendly way to make it easier to eat more produce. Plus, since frozen fruit can last up to a full year, opting for a mix of fresh and frozen (rather than all fresh) will likely lead to a lower amount of food waste.
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Should I wash frozen fruit?

The American Frozen Food Institute (AFFI) clarifies that frozen fruit is safe and ready-to-eat straight from the package, no need to wash it. This is due to its higher levels of acidity and sugar, making it unlikely that harmful bacteria could grow on it at freezer temperatures.
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Are frozen strawberries washed?

Although most frozen fruits and vegetables are washed before packaging, it is still important to wash them before use. Just rinse frozen or thawed fruit in a colander under cool water and then enjoy.
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Why is fresh fruit more expensive than frozen fruit?

Originally Answered: why are frozen fruits and veggies cheaper than fresh ones? Frozen fruit and veg is usually 2nd-grade in appearance or size, or could be what is left over after the field was already picked for the fresh market, and hence, cheaper product to start with.
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Why is fresh more expensive than frozen?

Processing: Frozen food is often processed in bulk, which can make it more efficient and cost-effective to produce. Fresh food, on the other hand, may require more labor and resources to harvest and prepare.
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Is the sugar in frozen fruit bad for you?

Added sugars are not used, which makes the sugar content of frozen fruit the same as that of fresh. But always check the food label since many frozen fruit products may contain refined sugar for added sweetness. If the package says “sweetened” or “lightly sweetened”, then it does have added sugars.
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Are frozen strawberries as good as fresh?

Numerous studies have found that frozen berries contain the same nutritional elements as fresh berries that have just been harvested. However, this does not mean that “fresh” berries found in the produce section of a grocery store are a better choice than frozen berries.
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Are frozen bananas healthy?

The only drawback to bananas is that they have a short life span, however, flash freezing bananas has been proven to retain all nutrients as well as keeping it fresh. Potassium, vitamin B6, vitamin C, magnesium, copper and manganese are crucial vitamins and minerals that bananas offer.
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What are the disadvantages of freezing fruit?

Chemical changes during freezing

Fresh produce contains chemical compounds called enzymes, which cause the loss of color, loss of nutrients, flavor changes, and color changes in frozen fruits and vegetables.
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Does microwaving frozen fruit destroy nutrients?

The cooking process can cause some destruction of beneficial compounds in fruits and vegetables (phytochemicals, antioxidants, vitamins, minerals), BUT it can also make some beneficial compounds (such as lycopene) more available to the body. In fact, microwaving is actually a good way to minimize the loss of nutrients!
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Is eating fruit better than smoothie?

The fibre helps to slow down the speed the fructose is absorbed into your blood stream and can help you feel fuller for longer. This is why it's better to eat whole fruit, rather than fruit in the form of juice or a smoothie.
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Why buy frozen fruit?

Because most frozen fruits and veggies are frozen shortly after they're harvested, they're allowed to ripen fully, which means they're chock full of vitamins, minerals, and antioxidants, and freezing "locks in" many of their nutrients, according to the Academy of Nutrition and Dietetics.
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Can I add frozen fruit to oatmeal?

Fruit adds zing to any dry cereal. Oatmeal – Oatmeal is delicious with the addition of frozen fruit.
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Is frozen spinach as good as fresh?

We prefer frozen spinach over canned because it has better flavor and is lower in sodium. Plus, one cup of frozen spinach has more than four times the amount of nutrients—including fiber, folate, iron and calcium—compared to a cup of fresh spinach, so if you want to power up, do it with frozen spinach.
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