High Fat Mozzarella Cheese: Make Sense or Just a Myth?

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Pizza is a classic favorite for people of all ages. It’s perfect to have at dinner or lunch or as a snack. However, it’s often considered unhealthy since different kinds of cheese have a considerable amount of harmful saturated fat.

Among several kinds of cheese, we often love to consume mozzarella. So does high-fat mozzarella cheese also harm our bodies?

Mozzarella cheese made of whole milk has the highest saturated fat. However, it is still low in fat and high in protein, calcium, and probiotics compared to other cheeses. 100 grams of whole milk mozzarella offers only 22 grams of total fat. So, high-fat mozzarella is still healthy.

Is there anything like lower-fat or fat-free mozzarella cheese? Can eat mozzarella daily cause weight gain? Keep reading the article to learn these essential facts about high-fat mozzarella cheese.

High Fat and Low Fat Mozzarella Cheese

There is no such thing as high-Fat mozzarella cheese. There are varieties of mozzarella, but luckily, none contain high fat. So you can feel stress-free while having this cheese that everyone loves.

Regular mozzarella cheese is sometimes considered high-fat mozzarella due to its high saturated fat content. In contrast, reduced-fat and shredded fat-free mozzarella cheese are low-fat and zero-fat, respectively.

Is There Fat-Free Mozzarella Cheese?

high fat mozzarella cheese

Mozzarella cheese is not fat-free. It, too, contains fat like most other cheese. However, it has less fat compared to others. Less fat means less harmful cheese for our health.

Besides, it offers us probiotics that benefit our gut health. You can find fat-free mozzarella cheese in grocery stores if you still want no fat. However, fat-free cheese will not melt like fatty cheese or reduced-fat cheese.

Low moisture full fat mozzarella

Mozzarella cheese is one of the few kinds of cheese with a variety of moisture content. Some are high in moisture content, and others are low. A typical low moisture full fat mozzarella cheese should have a moisture content of 45% to 52%.

In contrast, regular mozzarella cheese should have at least 60% moisture content.

Which Is Better For Pizza, Low Fat Or High Fat Mozzarella

As per most experts and chefs, high fat mozzarella is always better than low fat mozzarella. This is because high fat mozzarella melts more quicker and has a better consistency. Furthermore, it allows for the pizza to have an amazing cheese pull. High fat mozzarella also has a richer taste.

On the contrary, low fat mozzarella does not have the best consistency when melted and tastes comparatively worse when used on top of a pizza. Furthermore, low fat pizza has a plastic-like texture when melted.

If you want the best of both worlds, we suggest using part-skim mozzarella for your pizza. This way, you will have all the benefits of a high fat mozzarella alongside the added benefit of lower fat and calories. 

What kind of mozzarella cheese is best for pizza?

What kind of mozzarella cheese is best for pizza

Fior Di Latte, also known as fresh mozzarella, is the best mozzarella cheese to use in pizza. This is because it is the most authentic and classic type of cheese used in Neapolitan pizza.

The cheese is light and creamy when it comes to taste and has a high moisture count. This makes the pizza extra juicy and rich in taste.

As a secondary option, other than fresh mozzarella, buffalo milk mozzarella is also a great option for pizza. The cheese is also soft and creamy and compliments well with fresh tomato paste.

How Much Fat is in Different Mozzarella Cheeses?

Here are the total fat content found in different types of mozzarella cheeses.

Mozzarella Cheese TypeAmount of Fat
Mozzarella Low Sodium17 grams
Mozzarella Whole Milk22 grams
Part-skim Mozzarella16 grams
Mozzarella Nonfat0 grams
T.G.I Friday’s Fried Mozzarella22 grams

Mozzarella Cheese Nutrition

Now that you know all about high fat and low fat mozzarella cheese let us take a look at the nutritional values of this every famous cheese. 

Nutrients Amount Per Oz Serving
Calories 85
Total Fat6.3g
Saturated Fat 3.9g
Cholesterol 22.4mg
Protein 6.3g
Carbohydrates 0.7g

Mozzarella cheese calories

Despite pizza being a high-calorie dish; you will be shocked to know, only 85 of those calories are given by mozzarella cheese. However, the number of calories will vary from the amount of cheese used and the type of mozzarella used.

85 calories may not seem like a lot of calories, but it is enough to give your body a dose of energy and contribute to the 1200 calories you need in a day.

Protein in mozzarella

Mozzarella itself is a fantastic source of protein. The ingredient can provide 6.3g of protein when 1 oz of it is eaten. It also is the primary protein provider when it comes to the protein in pizza.

How to make high fat mozzarella at home

How to make high fat mozzarella at home

Most of us like to eat homemade mozzarella cheese more than store-bought ones. So here’s an easy recipe for making mozzarella cheese at home with only two ingredients.


1.    2 liters of non-pasteurized milk

2.    Vinegar


Let’s look at the step-by-step tutorial.

Step 1. Stirring Milk Until It Gets Hot

Pour two liters of non-pasteurized milk into a pot. Place the pot on a stove and keep stirring the milk while cooking it on low flame. Stir until the milk gets hot enough so you cannot put your finger into it. Turn the stove off.

Step 2. Adding Vinegar

Add 4 tablespoons of vinegar to the hot milk individually and keep stirring. This step will take time. You will see curds forming slowly. Gather curds steadily and continuously. When the curds are gathered, remove them from the pot and remove extra water.

Step 3. Putting Cheese into Hot Water

Place the cheese in a bowl of hot water. Take it out after a few seconds and press with your hands to remove excess water. Repeat the process 5 to 6 times.

Step 4. Placing the Mozzarella Cheese into Cold Water

Finally, put the cheese into a bowl of ice-cold water for a minute or two and keep it for 3 to 4 minutes in the water and remove additional water. Give it a well-rounded shape, and your mozzarella cheese is ready.


Which Cheese Has The Most Fat?

There are different types of cheese; some are low in fat, some have reduced fat, and others are high in fat. Cheese that is produced using Goat’s milk is the highest in fat. Some Goat’s milk cheeses are feta cheese, Crottin de Chavignol, chévre, valençay, drunken goat cheese, and geitost.

Is Mozzarella Cheese Good For Weight Loss?

The best part of mozzarella cheese is that it won’t make you gain weight. It may irritate your stomach, but instead, a pizza with mozzarella cheese can help you reduce some weight.

This particular cheese is an excellent source of protein. Also, it is relatively low in carbohydrates. You will get 0.79 grams of carbs and 222 milligrams of calcium in just an ounce of part-skim mozzarella.

So if you’re planning to eat pizza while on a protein diet, it is undoubtedly a great option to have on your plate.

Is Mozzarella High In Fat?

Mozzarella cheese is comparatively lower in fat when compared to other cheeses like feta cheese and cheddar cheese. 1 oz of mozzarella cheese contains 6.3g of total fat and 3.9g of saturated fat.

Final Words

The best topping for a pizza is cheese. When it comes to cheese, we all love mozzarella more than other cheeses since it tastes excellent and offers no harm to health unless a person is intolerant to lactose.

But since every cheese contains some fat, including mozzarella, we wonder, can high-fat mozzarella cheese make us gain weight? The good news is that mozzarella cheese will not make you gain weight.

It’s because it’s lower in saturated fat, carbohydrates, and sodium and higher in protein than most cheese. So you can even add a slice of mozzarella cheese pizza to your healthy diet plan without worrying. But don’t go too over the board!