Is Pizza Good for Weight Loss? Let’s Find Out the Truth

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Round or square, thick or thin; pizza slices appear from heaven.

The chewy, moist, and delicious cheese flavor makes pizza a favorite among people of all ages. However, if you’re hoping to slim down, you might be concerned with a question: is pizza good for weight loss?

Whether pizza helps you lose weight depends entirely on the toppings and portions you eat. You can achieve your weight loss goal with pizzas loaded with healthy toppings – veggies, fruits, mushrooms, etc. Besides, you can cut calories and sodium to lose weight by maintaining the pizza portion.

Have you not been confused?

Let’s resolve it through the entire article.

Can you lose weight by eating pizza?

Is Pizza Good for Weight Loss

Who does not enjoy pizza? 

You might be wondering, though, if eating pizza can cause weight loss. Well, it depends on what type of pizza you choose to eat. You won’t lose weight at all if you order a pizza that is laden with processed meat. 

Contrarily, eating pizza accompanied by a lot of vegetables may aid in weight loss as the vegetables are high in fiber. 

Even so, pizza topped with a ton of vegetables cannot be a long-term solution to your weight loss problems.

Additionally, refined flour, commonly used to make pizza crust, may cause obesity through excessive consumption. So, before eating pizza, find out what flour the crust contains. 

Although pizza is the healthiest option for other snacks, it’s best only to eat it once a week if you’re trying to lose weight.

What Is Pizza Diet?

What Is Pizza Diet

The pizza diet promotes the idea that eating pizza for one to three meals a day can aid in weight loss. Typically, a pizza diet should include a ton of vegetables, chicken or shrimp, and low-fat cheese. 

Remember that the pizza diet can be either healthy or unhealthy depending on the type of crust, the quantity of cheese, and the toppings used.

Pizza diets are undoubtedly healthy for weight loss if you stick to them and use healthy ingredients while eliminating the unhealthy ones.

Can I Eat Pizza On A Diet?

While on a diet, you can indulge in one pizza per week to satisfy your cravings and change your taste preferences. But in that situation, eating homemade pizza with lots of vegetables will be advantageous.

Remember that freshly made pizza has fewer calories and less sodium, so it might not interfere with your diet.

How To Stay Fit While Eating Pizza?

How To Stay Fit While Eating Pizza

Eating pizza and still being healthy: how is it possible? Well, it’s not challenging if you know what to spin.

Choose whole grain wheat

The majority of pizzas sold in stores or restaurants typically use refined flour, which significantly increases the risk of many health conditions. You might gain weight and become obese, which is directly linked to cardiovascular disease. 

So, you can choose whole grain wheat to obtain a good source of fiber in addition to other necessary nutrients like vitamins, potassium, magnesium, and many more.

Order thin crust

Well, when ordering pizza from a restaurant, try to get the thin crust, as restaurant-made pizza is usually made with refined flour. Therefore, it is better for your health if you consume less pizza crust: less crust, fewer carbs, and more healthy.

Avoid processed red meat

Pizza can typically become unhealthy by using processed red meat, increasing the risk of heart disease, cancer, diabetes, and even death. So, stay away from them if you want to maintain your health. 

Therefore, make your pizza by substituting red meat for chicken or shrimp. 

Choose pizza with veggies

If you stuff your pizza with vegetables, it might give you the nutrition you need and numerous health benefits. In addition to lowering blood pressure may also lower the risk of cancer, digestive issues, heart disease, stroke, and weight gain. 

Choose natural spices

On your pizza, go for natural seasonings like oregano, basil, red pepper flakes, thyme, rosemary, and black pepper. Using natural spices is linked to a lower risk of cancer, heart disease, and stroke.

Choose nuts

Adding nuts to the top will make your pizza healthier if you make your own homemade pizza.

Remove the extra oil

Before consuming the pizza, blot the extra cheese oil with a napkin. So you can reduce your calorie intake.

Serve with a green salad

You must order a green salad if you are eating pizza at a restaurant because it helps to satisfy your appetite and prevents you from overindulging in pizza.

Furthermore, green salads are an excellent option for a healthy diet as they are naturally low in fat, calories, and sodium.

So, if you’re going to eat homemade pizza, you can also accompany it with a green salad.

Finally, make your pizza home with healthy ingredients rather than purchasing it from a restaurant or store. But what if you have a limited amount of time? Then, if it’s available, place your order for the healthiest pizza.

The nutritional value of pizza

The following nutrient information is contained in one large slice of frozen pizza and in one large slice of fast food pizza.

NutritionFrozen pizzaFast food pizza
Fat18 g26 g
Carbs39 g37 g
Sugar8 g1 g
Sodium.810 mg.900 mg.

3 Advantages Of Healthy Homemade Pizza

3 Advantages Of Healthy Homemade Pizza

You may gain several advantages if you eat pizza following healthy guidelines. Here are 3 benefits of eating pizza healthily.

1. Rich in protein

You can get a good source of protein by including protein ingredients in your homemade pizza or fresh pizza from a pizzeria. Your healthy, balanced diet must consist of protein if you want to maintain lean muscle mass and function healthily.    

2. Rich in fiber

Veggie-loaded pizza is high in fiber, which is great for regular bowel movements and healthy weight management.

Additionally, it might assist in controlling blood sugar. 

3. Good source of antioxidants

In addition to being a good source of antioxidants, homemade pizza may protect your cells against free radicals. Evidence shows that free radicals may contribute to heart disease, cancer, and other diseases.

Is Gluten-Free Pizza Good For Weight Loss?

For weight loss, gluten-free pizza is a better choice than traditional ones, as gluten-free pizza reduces calorie intake. Inflammation can also be decreased by cutting back on your gluten intake.

Choose gluten-free flour, such as rice flour, almond flour, potato starch, or tapioca starch, to make your pizza gluten-free.

5 Disadvantages Of Eating Pizza

5 Disadvantages Of Eating Pizza

Even though pizza is the healthiest snack, it can negatively affect your health if you eat it frequently. Want to know them? Here are 4 drawbacks of eating pizza from a fast food restaurant. So read on.

1. Heart risk

Store-bought or restaurant pizza is high in saturated fat, which, due to the consumption of a lot of cheese and processed red meat, can cause a buildup of cholesterol in your arteries. Therefore, regular consumption of pizza may increase the risk of heart disease.  

2. High blood pressure

Pizza from stores or restaurants is usually rich in sodium, which may increase high blood pressure. Remember, high blood pressure may cause damage to your arteries, which could block or even cause the blood flow to your heart to stop.

3. Cancer risk

Eating processed meat on your pizza can increase your risk of getting several cancers, including esophageal, colon, and mouth cancer. Even red meat without processing can promote the growth of cancer cells even without processing.

So the risk of getting cancer increases further when chemicals are used in red meat.

5. Weight gain

Pizza from a store or restaurant is, by its very nature, high in calories, carbohydrates, and saturated fat, all of which raise the risk of weight gain.

Furthermore, being overweight is connected to heart disease, stroke, and high blood pressure.


  • Can you eat pizza while on a diet?

If you’re on a healthy diet, pizza high in protein, fiber, antioxidants, and other nutrients may be a good choice. 

  • If I eat pizza, will I gain weight?

Whether pizza makes you fat or not depends on the ingredients used in making pizza and the portion you eat. If you want to lose weight, eating homemade, healthy pizza rather than those from a store or restaurant is preferable.

  • Is pizza high in protein?

Pizza topped with chicken, shrimp, or another protein source will undoubtedly be high in protein if you decide to eat it.

Wrap Up

Are you planning to eat pizza for today’s dinner? But still, you’re a little concerned about whether it will ruin your weight loss goal. Therefore, a question may come to your mind: is pizza good for weight loss?

So what do you think after reading this article? Will the pizza impact your plan? Well, it can. If you’re choosing to eat in convenience stores and restaurants, it may ruin your diet plan. But don’t worry, you can enjoy them occasionally. 

So, don’t delay; enjoy your dinner and stay happy and healthy with good food.