Can You Add Sardines in Tomato Sauce to Your Pizza?

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There is nothing quite like the salty, fishy taste of sardines, a small, oily fish. But what happens if it is mixed with tomato sauce on your pizza? Will it be tasty and healthy? Can you add sardines in tomato sauce for pizza?

Sardines in tomato sauce on pizza are delicious and nutritious. They are rich in omega-3 fatty acids, which may help prevent heart disease, stroke, and other conditions. Additionally, they have a good source of lycopene, a potent antioxidant found in tomatoes that may help shield cells from damage.

Most importantly, adding sardine in tomato sauce to pizza gives it a distinct tangy-fishy yet flavorsome richness worth trying.

Stay tuned for the entire article to learn more about sardines in tomato sauce on pizza.

Can You Eat Sardines In Tomato Sauce For Pizza?

Can You Eat Sardines In Tomato Sauce For Pizza

Sardines in tomato sauce for pizza is a distinct yet delicious choice.

The salty fish mixed with tangy tomato start the savory salsa in your mouth. The aroma, flavor, and look will instantly take your breath away to fall in love with this fishy delight.

Not only does it make the pizza flavorful, but it also provides numerous health benefits.

Rich in omega-3 fatty acids, vitamins, and minerals, sardine pizza, is a healthy choice for seafood lovers.

5 Reasons Why Are Sardines In Tomato Sauce On Pizza Healthy 

sardines in tomato sauce

Are you curious why sardines in tomato sauce on pizza are good for you?

Here are the five explanations.

1. Rich in omega-3 fatty acids

Omega 3 fatty acids, which are naturally abundant in sardines, may help to lower the risk of cardiovascular disease and eventual sudden cardiac death. Omega 3 fatty acids are also crucial for regulating blood clotting, the tightening and loosening artery walls, and inflammation.

2. Good source of vitamin B-12

Sardines are a good source of vitamin B-12, which is essential for the health of your blood and nervous system. In addition, it contributes to the production of DNA. 

3. Good source of protein

Sardines is a good source of protein, which is essential for the building blocks of bones, muscles, cartilage, and skin.

Additionally, it aids in tissue repair. 

4. Rich in antioxidants

By using tomato sauce, it can be rich in an antioxidant called lycopene, which may control free radical damage. In addition, it aids in raising good cholesterol and lowering bad cholesterol, which prevents the risk of heart disease and supports a healthy heart.

5. Rich in fiber

They can be rich in fiber thanks to tomato sauce. Fiber usually supports a healthy digestive system and regular bowel movements. Controlling your appetite, it may also assist in achieving your weight loss goals. 

4 Health Risks Associated With Sardines In Tomato Sauce On Pizza

4 Health Risks Associated With Sardines In Tomato Sauce On Pizza

Despite being one of the healthiest pizza toppings, sardines in tomato sauce can still be unhealthy for a few reasons. Let’s explore them together.  

1. Contain uric acid 

Purines, a chemical compound found in sardines, decompose to produce uric acid, which can lead to kidney, heart, and other diseases. Additionally, it may contribute to the formation of kidney stones.

2. Rich in sodium

The usual packaging for sardines in tomato sauce in cans includes oil, water, mustard, and sauces, all of which raise the sodium content. However, overconsumption of sodium can worsen high blood pressure, which is strongly linked to heart disease and stroke.

3. High in cholesterol

Sardines are an extremely high-cholesterol seafood source, which may raise your risk of heart disease and stroke. Therefore, consuming them in excess may not be a wise choice.

4. Acid reflux or GERD

If you have GERD or acid reflux, the tomato sauce may cause a burning sensation because it has a pH value of 4.3 to 4.9. Therefore, it is suggested that those with burning sensations first speak with their physician.

The Nutritional Value Of Sardines In Tomato Sauce

The 3 ounces of canned sardines in tomato sauce have the following nutritional value:

Carbs0.6 g
Fat8.5 g
Sugar0.4 g
Sodium326.6 mg
Potassium351.9 mg
Protein.18.4 g.

Can You Include Canned Sardines In Your Daily Chart?

It is a healthy choice to include canned sardines in your daily diet since they are rich in Omega-3 fatty acids, proteins, vitamins, and many other nutrients.

Despite this, the high sodium content raises the risk of hypertension, heart disease, and stroke. Additionally, the uric acid in it could result in kidney stones.

Therefore, it’s best to consult first about adding them to your daily chart.

A Pizza Recipe Using Canned Sardines

Would you enjoy attempting a new pizza recipe? Then you tried the pizza with canned sardines in tomato sauce. Let’s see how to make it.


  • Canned sardines
  • Tomato sauce
  • Onions
  • Olive oil
  • Pizza dough
  • Mozarella cheese
  • Parsley.

Step-By-Step Recipe

  1. If you don’t have time to make your pizza dough, you can purchase pre-made pizza dough from the supermarket to make your pizza.
  2. After that, stretch your pizza dough by gently flattening it into a circle on a non-stick pizza pan and making a series of holes in the dough’s surface using a fork.
  3. Apply some olive oil to the dough.
  4. On top, spread a layer of tomato sauce.
  5. Sardines, sliced onions, and parsley should all be added in generous amounts.
  6. 450 F oven bake for 12 to 15 minutes.
  7. Your delicious pizza is ready with sardines in tomato sauce.

3 Tips to Choose The Best-Canned Sardines

If you are not confident enough to pick the best-canned sardines, here are 3 tips for you.

  • Choose ones packed in olive oil rather than soybean oil. 
  • Remember, the best sardines should have a fresh smell, shiny skin, bright eyes, and a firm texture.
  • Before making a purchase, look at the can’s expiration dates.


  • Are canned sardines healthy?

Sardines are healthy as they are rich in Omega-3 fatty acids, proteins, vitamins, and many other nutrients. The majority of canned sardines, however, are high in sodium, which may raise the risk of blood pressure, heart disease, and stroke.

  • Can you top your pizza with sardines in tomato sauce?

Well, you can top your pizza with sardines in tomato sauce, which is super easy to make and delicious. Furthermore, considering overall health benefits, it may be the better choice.   

  • On a pizza, are sardines in tomato sauce healthy?

Sardines in tomato sauce on pizza are healthy as they are rich in omega-3 fatty acids, protein, vitamin B12, antioxidants, fiber, and other essential nutrients. But, since sardines are high in sodium, cholesterol, and oil, eating sardines on pizza every day is not a good idea.

Wrap Up

Hey! Do you love to experiment with new things on your favorite pizza?

Then you must add sardines in tomato sauce to your pizza. Well, I know one question arises in your mind: are sardines in tomato sauce on pizza good?

Sardines in tomato sauce on pizza are easy to make, but I swear you will love their taste. Additionally, if you eat them in moderation, you will undoubtedly get the necessary nutrition.

So, don’t worry and have a jump on trying pizza with sardines in tomato sauce.