Milk is one of the foods that provide essential nutrients and contribute to an attractive and fatty meal.
So, where do they come from? Which option is suitable for your needs?
For the best answer, explore our analysis and recommendations.
Types Of Milk: Plant Origin (Non-Dairy Milk)
Milk that is from plants generally does not contain cholesterol or lactose. Therefore, this is a type of product that is highly beneficial to the health of users.
Continue reading for a better understanding of milk with this origin.
#1 Almond Milk
- Nutrition facts (one cup/240ml): Protein: 1 gram, Calories: 39, Fat: 3 grams, Carbs: 3.5 grams, Fiber: 0.5 grams, Calcium: 24% of the Daily Value (DV), Potassium: 4% of the DV, Vitamin D: 18% of the DV, Vitamin E: 110% of the DV
The first popular plant-based milk to mention is almond milk. This milk has a natural sweetness and a thick almond cream.
Because they do not contain lactose, this option is especially suitable for those pursuing a clean diet.
Also, almond milk provides several essential nutrients for the human body. Specifically: Calories, protein, calcium, fiber, and vitamins like vitamin D and E.
Notably, the amount of sodium in this milk is meager. Accordingly, you can safely use them to maintain a good heart and a healthy body.
#2 Soy Milk
- Nutrition facts (one cup/240ml) unsweetened soy milk: Calories: 80, Fat: 4 grams, Saturated fat: 0.5 grams, Carbohydrates: 3 grams, Fiber: 2 grams, Sugars: 1 gram (0 g added sugars), Protein: 7 grams.
Soy milk provides a rich source of calcium and protein.
With the rich flavor of soybeans’ aroma, you will have a wonderful and memorable experience using this milk.
In addition, soy milk is a valuable substitute for other expensive cow’s milk on the market.
This plant-based milk is available in the form of canned products, bottles, etc. If you choose to use them, carefully consider the shelf life that the manufacturer provides.
Or another simple way, soak the soybeans and grind them thoroughly with water. You can quickly get a healthy and nutritious drink at home.
#3 Hemp Milk
- Nutrition facts (one cup/240ml): Calories: 83, Carbs: 1.3 grams, Protein: 4.7 grams, Fat: 7.3 grams, Calcium: 2% of the DV, Iron: 7% of the DV.
Hemp milk provides most of the amino acids needed for the growth of the human body.
You get delicious milk with a wonderfully thick, creamy consistency by crushing and soaking the hemp seeds with water.
In addition, the seeds of the hemp plant do not contain any components of tetrahydrocannabinol. Therefore, this product does not cause any psychological effects on the user.
If you use it properly and regularly, you will indeed have a healthy body with great skin and strong bones.
#4 Cashew Milk
- Nutrition facts (one cup/240ml): Calories: 156, Fat: 11 grams, Protein: 4.5 gram, Carbs: 10.5 grams, Fiber: 2 grams, Calcium: 18.9 grams, Iron: 1.8mg, Sugar: 3 gram, Sodium: 100mg.
There is no denying the beneficial and healthy nutrients contained in cashews.
Cashew milk promises excellent health benefits with nutrients such as sugar, fiber, protein, and iron.
#5 Oat milk
- Nutrition facts (one cup/240ml): Calories: 130, Fat: 2.5 grams, Protein: 4 grams, Carbs: 15 grams, Fiber: 2 grams, Calcium: 35% of the Daily Value (DV), Vitamin D: 25% of the DV.
One of the mo st delicious plant-based pints of milk is oat milk.
Even better if you enjoy a cup of vitamin-rich oat milk with pancakes each breakfast.
Plus, it’s the perfect choice for people who are allergic to cow’s milk or have a vegan diet.
#6 Rice milk
- Nutrition facts (one cup/240ml): Calories: 115, Fat: 2.4 grams, Sodium: 95.2mg, Carbohydrates: 22.4 grams, Fiber: 0.7 gram, Sugars: 12.9 grams, Protein: 0.7 gram, Calcium: 288 mg, Vitamin A: 154mcg, Vitamin B12: 1.54mcg, Vitamin D: 2.4mcg.
It’s hard to find the sweet taste of rice milk in other milk because this flavor comes from the natural rice grain itself, not from the addition of any sweeteners.
Not only does it taste great, but rice milk is also a source of vitamins A, B12, D, calcium, and many essential nutrients.
#7 Coconut Milk
- Nutrition facts (one cup/240ml): Calories: 552, Fat: 57 grams, Protein: 5 grams, Carbs: 13 grams, Fiber: 5 grams, Vitamin C: 11% of the Reference Daily Intake (RDI), Folate: 10% of the RDI, Iron: 22% of the RDI, Magnesium: 22% of the RDI, Potassium: 18% of the RDI, Copper: 32% of the RDI, Manganese: 110% of the RDI, Selenium: 21% of the RDI
Coconut water (Why Is Coconut Water Pink) offers many benefits. The nutrients in this milk are perfect for improving health, boosting immunity, and losing weight.
With a delicious greasy taste, coconut milk is completely capable of attracting and making a solid impression on any guest using it for the first time.
This milk is made by mixing the white flesh in coconuts with its milk.
#8 Potato milk
Originating from the potato tuber, this milk has a milky texture and a light, easy-to-drink taste.
Not only that, potato milk is even free of gluten or allergens. Therefore, it can be that this is a safer choice than other kinds of milk of the exact origin.
The next part of this article is about dairy types of animal origin. Keep reading for some more popular milk from this source.
#9 Fat-Free Milk ( Skim Milk Or Skimmed Milk )
- Nutrition facts (one cup/240ml): Calories: 90, Total Fat: 0g, Cholesterol: 5mg, Sodium 130mg, Potassium 410mg, Carbohydrate 13 grams, Protein 8 grams, Vitamin A 10% of the DV, Calcium 30% of the DV, Vitamin C 4% of the DV, Vitamin D 25% of the DV.
The development and advancement of modern technology have made the process of reducing the fat content of conventional milk simpler than ever.
The result is practical and perfect milk for those looking to reduce calories: Fat-Free Milk.
However, to increase milk’s sweetness, some manufacturers add sweeteners such as sugar.
Therefore, if you want to cut most calories, consider choosing low- or no-sugar products in each meal.
#10 Full-fat Milk
If you especially love the rich and sweet taste, full-fat milk is not a bad choice.
With about 3.25% fat content, full-fat milk is the richest of all types of milk of animal origin.
Many people mistakenly believe that a lot of fat will cause their weight to increase rapidly.
But the truth is not so. Some of our studies have proven that full-fat milk has a great effect on weight regulation and management.
#11 Organic Milk
- Nutrition facts (one cup/240ml): Calories: 160, Total Fat: 8 grams, Cholesterol: 35mg, Sodium 130mg, Carbohydrate 13 grams, Protein 8 grams, Vitamin A 10% of the DV, Calcium 25% of the DV, Vitamin B12 50% of the DV.
Organic milk is all-natural milk from cows that are produced without the use of antibiotics or growth promoters.
Because of the strict nurturing and production process, organic milk prices are often higher.
Although this milk tastes the same as other regular milk, many customers love and choose this healthy nutritional drink product.
#12 2% Milk
- Nutrition facts (one cup/240ml): Calories: 130, Total Fat: 5g, Cholesterol: 20mg, Sodium 130mg, Potassium 400mg, Carbohydrate 12 grams, Protein 8 grams, Vitamin A 10% of the DV, Calcium 30% of the DV, Vitamin C 4% of the DV, Vitamin D 25% of the DV.
For those who love balance, 2% milk is a perfect choice.
They’re not as thick as whole milk and don’t have too much fat either.
Although this milk has undergone a fat removal process, they are still guaranteed to provide sufficient fat from the source immediately after.
Moreover, 2% milk is also rich in minerals and vitamins such as A, C, and D.
#13 Lactose-free Milk
- Nutrition facts (one cup/240ml): Calories: 160, Total Fat: 9 grams, Cholesterol: 35mg, Sodium 130mg, Carbohydrate 13 grams, Protein 8 grams, Vitamin A 6% of the DV, Calcium 30% of the DV, Vitamin D 25% of the DV.
From the name, you must have understood briefly about the production process of this milk.
Indeed, the manufacturer will add an enzyme capable of breaking down the lactose in cow’s milk, namely Lactase. Accordingly, this type of milk will have a slightly sweeter taste than regular milk.
Notably, this method of removing the lactose component does not affect the nutrients and flavor inherent in the milk. Therefore, you can use them with complete peace of mind.
#14 Condensed Milk
- Nutrition facts (one cup/240ml): Calories: 90, Carbs: 15.2 grams, Fat: 2.4 grams, Protein: 2.2 grams, Calcium: 8% of the DV, Phosphorus: 10% of the RDI, Selenium: 7% of the RDI, Riboflavin (B2): 7% of the RDI.
Condensed milk is famous for its thick appearance and high sweetness.
During the manufacturing process, about 60% of the water in conventional cow’s milk is removed. Finally, canned products are available on the market today.
In addition to providing essential nutrients, condensed milk is also used to make drinks and is served with some foods such as bread, ice cream, etc.
#15 Goat’s Milk
It’s hard to forget the wonderful flavor found in this goat milk.
Although they contain little cholesterol, this milk’s fat and calcium content are vibrant and abundant.
Because of that, goat’s milk has become one of the excellent sources of raw materials in cheese production.
If you have digestive problems, consider using this milk because it is the best alternative to cow’s milk.
#16 Cow Milk
- Nutrition facts (one cup/240ml): Calories: 152, Water: 88%, Protein: 8.14 grams, Carbs: 12 grams, Sugar: 12 grams, Fiber: 0 gram, Fat: 8 grams.
The term cow’s milk is no longer strange to most users. The growth and expansion of the world’s farms are the most significant proof of this.
Moreover, many people choose cow’s milk for widespread use because it contains nutrients that are highly beneficial for blood pressure and strong bones.
#17 Buffalo Milk
- Nutrition facts (one cup/240ml): Calories: 237, Carbs: 12 grams, Fat: 17 grams, Protein: 9 grams, Lactose: 13 grams, Calcium: 32% of the DV.
It is undeniable that buffalo milk contains nutrients that are very good for health.
For example, calcium, iron, vitamins, and phosphorus help stimulate growth, improve the immune system and regulate blood pressure.
Not only that, but this milk is also one of the healthy drinks of Asian and Indian people.
However, because of its high fat and calorie content, this type of milk is often less prevalent in users’ choices.
Frequently Asked Questions
# Which cows milk is the healthiest?
Most people prefer to skim or low-fat milk to reduce the effects on the heart. The truth is that whole milk does not increase the risk of solid heart diseases.
# What is skim milk?
Skim milk is one of the lowest-fat milk, containing only about 0.1% fat.
Accordingly, this type of milk will not have high brightness.
# What does 2 milk mean?
Another low-fat milk to mention is 2% milk. This means, of the total weight of milk will contain 2% fat.
# Is cow’s milk harmful?
In the past, cow’s milk was an alternative to health supplements.
However, now drinking cow’s milk can cause some side effects. Such as pimples, broken bones, and even death.
# Should all ages be drinking milk?
Not necessarily so.
Drinking too much cow’s milk can harm the user’s body. Therefore, at any age, you need to consider the amount and recommendations of experts.
# What happens if you drink milk every day?
If you drink too much milk in this much, you will most likely experience digestive problems like bloating, diarrhea and cramps.
The explanation is that when your body doesn’t break down lactose properly, it passes on to the digestive system. Here the decomposition process takes place by intestinal bacteria.
# Why can’t adults drink milk?
Your small intestine doesn’t make enough of the digestive enzyme lactase (Lactase is an enzyme that helps break down lactose in food to provide energy for your body to absorb).
Therefore, lactose intolerant people will experience discomfort after drinking milk or eating dairy products.
# Is it reasonable to drink milk every day?
As long as you make sure your body is lactose intolerant or not allergic to milk. You can drink milk every day.
Milk is a source of very few essential nutrients for the overall development of the body.
Now that you know about many different types of milk from our article, you want what type of milk to strengthen a healthy body and a perfect immune system.
If you have any questions or problems, please send them to us. We are always ready and proud to be able to provide helpful information to our customers.
Finally, don’t forget to follow our website to stay up to date with the latest news on milk and other related products.